Fura Powder Nutrition Facts

Description: Traditional fura powder

Local Names:

Scientific Name:

Category: Milk and Products

Calories in Fura Powder

The calories in 100 grams of Fura Powder is 376.7 calories (kcal).

Quick Fura Powder  Nutritional Value

Here is a quick overview of Fura Powder nutrition information:

Quantity

100g

Calories

376.7 kcl

Fat

4.3g

Protein

12.1g

Carb

71.2g

Detailed Fura Powder  Nutrition Data

Here is the detailed data on Fura Powder  nutrition info:

Fura Powder Macronutrients data

Weight 

100g

Energy

1594.4 Kj

Calories

376.7 kcl

Fat

4.3g

Protein

12.1g

Carb

71.2g

Fiber

2.4g

Water

7.8g

Fura Powder Minerals Data

Weight 

100g

Calcium

50mg

Iron (Fe)

7.5mg

Magnesium

mg

Phosphorus (P)

115mg

Potassium (k)

286mg

Sodium (Na)

17mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Fura Powder Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Fura Powder Micronutrients

Weight 

100g

Ash

2.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Fura Powder  Nutrition Info

Serving size of 100 grams of Fura Powder , contains 376.7 calories, 12.1g of Protein, 4.3g of Fat, and 71.2g of Carbs.

Fura Powder Nutrition facts Summary 

Description: 

Traditional fura powder

Local Names:

Scientific Name: 

Category: 

Milk and Products

Serving Size:

100 grams

Calories: 

376.7 Kcal/100g

Nutrients

- Energy: 1594.4Kj
- Calories: 376.7Kcal
- Fat: 4.3g
- Protein:
12.1g
- Carb:
71.2g
- Fiber:
2.4g
- Water:
7.8g
- Calcium:
50mg
- Iron:
7.5mg
- Magnesium:
mg
- Phosphorus:
115mg
- Potassium:
286mg
- Sodium:
17mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.2g

Data sources include: 168, https://fdc.nal.usda.gov/