Amaranthus leaves (cooked) Nutrition Facts

Description: Amaranth leaves, cooked

Local Names:

Scientific Name:

Category: Vegetables and Products

Calories in Amaranthus leaves (cooked)

The calories in 100 grams of Amaranthus leaves (cooked) is 54.7 calories (kcal).

Quick Amaranthus leaves (cooked)  Nutritional Value

Here is a quick overview of Amaranthus leaves (cooked) nutrition information:

Quantity

100g

Calories

54.7 kcl

Fat

0.9g

Protein

4g

Carb

7g

Detailed Amaranthus leaves (cooked)  Nutrition Data

Here is the detailed data on Amaranthus leaves (cooked)  nutrition info:

Amaranthus leaves (cooked) Macronutrients data

Weight 

100g

Energy

230.7 Kj

Calories

54.7 kcl

Fat

0.9g

Protein

4g

Carb

7g

Fiber

1.3g

Water

85g

Amaranthus leaves (cooked) Minerals Data

Weight 

100g

Calcium

506mg

Iron (Fe)

1.7mg

Magnesium

mg

Phosphorus (P)

62mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Amaranthus leaves (cooked) Vitamins Data

Weight 

100g

Vitamin A, RAE

228μg

Retinol

mg

Carotene, beta

1700μg

Vitamin D

μg

Thiamin, B1

0.03mg

Riboflavin, B2

0.23mg

Niacin, B3 

0.6mg

0.13mg

Folate, B9 (μg)

42μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

3mg

other Amaranthus leaves (cooked) Micronutrients

Weight 

100g

Ash

3.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Amaranthus leaves (cooked) ,  Nutrition Info

Serving size of 100 grams of Amaranthus leaves (cooked) , contains 54.7 calories, 4g of Protein, 0.9g of Fat, and 7g of Carbs.

Amaranthus leaves (cooked) Nutrition facts Summary 

Description: 

Amaranth leaves, cooked

Local Names:

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

54.7 Kcal/100g

Nutrients

- Energy: 230.7Kj
- Calories: 54.7Kcal
- Fat: 0.9g
- Protein: 4g
- Carb: 7g
- Fiber: 1.3g
- Water:85g
- Calcium: 506mg
- Iron: 1.7mg
- Magnesium: mg
- Phosphorus: 62mg
- Potassium: mg
- Sodium: mg
- Zinc: mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: 228μg
- Retinol:μg
- Carotene, beta:1700μg
- Vitamin D: μg
- Thiamin, B1: 0.03mg
- Riboflavin, B2: 0.23mg
- Niacin, B3: 0.6mg
- Vitamin B6: 0.13mg
- Folate, B9: 42μg
- Vitamin B12: μg
- Vitamin C: 3mg
- Ash: 3.5g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., https://fdc.nal.usda.gov/