Tilapia (cooked) Nutrition Facts
Description: Tilapia, Cooked, dry heat
Local Names:
Scientific Name:
Category: Fish and Prooducts
Calories in Tilapia (cooked)
The calories in 100 grams of Tilapia (cooked) is 128.45 calories (kcal).
Quick Tilapia (cooked) Nutritional Value
Here is a quick overview of Tilapia (cooked) nutrition information:
Quantity | 100g |
Calories | 128.45 kcl |
Fat | 2.65g |
Protein | 26.15g |
Carb | g |
Detailed Tilapia (cooked) Nutrition Data
Here is the detailed data on Tilapia (cooked) nutrition info:
Tilapia (cooked) Macronutrients data
Weight | 100g |
Energy | 542.6 Kj |
Calories | 128.45 kcl |
Fat | 2.65g |
Protein | 26.15g |
Carb | g |
Fiber | g |
Water | 71.59g |
Tilapia (cooked) Minerals Data
Weight | 100g |
Calcium | 14mg |
Iron (Fe) | 0.69mg |
Magnesium | 34mg |
Phosphorus (P) | 204mg |
Potassium (k) | 380mg |
Sodium (Na) | 56mg |
Zinc (Zn) | 0.41mg |
Copper (Cu) | mg |
Manganese | mg |
Tilapia (cooked) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | 3.7μg |
Thiamin, B1 | 0.093mg |
Riboflavin, B2 | 0.073mg |
Niacin, B3 | 4.745mg |
0.123mg | |
Folate, B9 (μg) | 6μg |
Vitamin B12 (μg) | 1.86μg |
Vitamin C (mg) | mg |
other Tilapia (cooked) Micronutrients
Weight | 100g |
Ash | g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Tilapia (cooked) , Nutrition Info
Serving size of 100 grams of Tilapia (cooked) , contains 128.45 calories, 26.15g of Protein, 2.65g of Fat, and g of Carbs.
Tilapia (cooked) Nutrition facts Summary | ||
Description: | Tilapia, Cooked, dry heat | |
Local Names: | ||
Scientific Name: | ||
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 128.45 Kcal/100g | |
Nutrients | - Energy:
542.6Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/