Tilapia (cooked) Nutrition Facts

Description: Tilapia, Cooked, dry heat

Local Names:

Scientific Name:

Category: Fish and Prooducts

Calories in Tilapia (cooked)

The calories in 100 grams of Tilapia (cooked) is 128.45 calories (kcal).

Quick Tilapia (cooked)  Nutritional Value

Here is a quick overview of Tilapia (cooked) nutrition information:

Quantity

100g

Calories

128.45 kcl

Fat

2.65g

Protein

26.15g

Carb

g

Detailed Tilapia (cooked)  Nutrition Data

Here is the detailed data on Tilapia (cooked)  nutrition info:

Tilapia (cooked) Macronutrients data

Weight 

100g

Energy

542.6 Kj

Calories

128.45 kcl

Fat

2.65g

Protein

26.15g

Carb

g

Fiber

g

Water

71.59g

Tilapia (cooked) Minerals Data

Weight 

100g

Calcium

14mg

Iron (Fe)

0.69mg

Magnesium

34mg

Phosphorus (P)

204mg

Potassium (k)

380mg

Sodium (Na)

56mg

Zinc (Zn)

0.41mg

Copper (Cu)

mg

Manganese

mg

Tilapia (cooked) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

3.7μg

Thiamin, B1

0.093mg

Riboflavin, B2

0.073mg

Niacin, B3 

4.745mg

0.123mg

Folate, B9 (μg)

6μg

Vitamin B12 (μg)

1.86μg

Vitamin C (mg)

mg

other Tilapia (cooked) Micronutrients

Weight 

100g

Ash

g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Tilapia (cooked)  Nutrition Info

Serving size of 100 grams of Tilapia (cooked) , contains 128.45 calories, 26.15g of Protein, 2.65g of Fat, and g of Carbs.

Tilapia (cooked) Nutrition facts Summary 

Description: 

Tilapia, Cooked, dry heat

Local Names:

Scientific Name: 

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

128.45 Kcal/100g

Nutrients

- Energy: 542.6Kj
- Calories: 128.45Kcal
- Fat: 2.65g
- Protein:
26.15g
- Carb:
g
- Fiber:
g
- Water:
71.59g
- Calcium:
14mg
- Iron:
0.69mg
- Magnesium:
34mg
- Phosphorus:
204mg
- Potassium:
380mg
- Sodium:
56mg
- Zinc: 
0.41mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
3.7μg
- Thiamin, B1: 
0.093mg
- Riboflavin, B2:
0.073mg
- Niacin, B3:
4.745mg
- Vitamin B6:
0.123mg
- Folate, B9:
6μg
- Vitamin B12:
1.86μg
- Vitamin C:
mg
- Ash: 
g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/