Guinea Fowl Egg (raw) Nutrition Facts

Description: Egg,guinea fowl,raw

Local Names: Eyin awo (Yoruba), Nsen-guinea fowl (Efik)

Scientific Name:

Category: Egg and Products

Calories in Guinea Fowl Egg (raw)

The calories in 100 grams of Guinea Fowl Egg (raw) is 207.4 calories (kcal).

Quick Guinea Fowl Egg (raw)  Nutritional Value

Here is a quick overview of Guinea Fowl Egg (raw) nutrition information:

Quantity

100g

Calories

207.4 kcl

Fat

13.8g

Protein

20.3g

Carb

0.5g

Detailed Guinea Fowl Egg (raw)  Nutrition Data

Here is the detailed data on Guinea Fowl Egg (raw)  nutrition info:

Guinea Fowl Egg (raw) Macronutrients data

Weight 

100g

Energy

864.2 Kj

Calories

207.4 kcl

Fat

13.8g

Protein

20.3g

Carb

0.5g

Fiber

g

Water

61.8g

Guinea Fowl Egg (raw) Minerals Data

Weight 

100g

Calcium

102.8mg

Iron (Fe)

7.2mg

Magnesium

mg

Phosphorus (P)

386.4mg

Potassium (k)

378.1mg

Sodium (Na)

250.1mg

Zinc (Zn)

2.8mg

Copper (Cu)

mg

Manganese

mg

Guinea Fowl Egg (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Guinea Fowl Egg (raw) Micronutrients

Weight 

100g

Ash

4.2g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Guinea Fowl Egg (raw) Eyin awo (Yoruba), Nsen-guinea fowl (Efik) Nutrition Info

Serving size of 100 grams of Guinea Fowl Egg (raw) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) contains 207.4 calories, 20.3g of Protein, 13.8g of Fat, and 0.5g of Carbs.

Guinea Fowl Egg (raw) Nutrition facts Summary 

Description: 

Egg,guinea fowl,raw

Local Names:

Eyin awo (Yoruba), Nsen-guinea fowl (Efik)

Scientific Name: 

Category: 

Egg and Products

Serving Size:

100 grams

Calories: 

207.4 Kcal/100g

Nutrients

- Energy: 864.2Kj
- Calories: 207.4Kcal
- Fat: 13.8g
- Protein:
20.3g
- Carb:
0.5g
- Fiber:
g
- Water:
61.8g
- Calcium:
102.8mg
- Iron:
7.2mg
- Magnesium:
mg
- Phosphorus:
386.4mg
- Potassium:
378.1mg
- Sodium:
250.1mg
- Zinc: 
2.8mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
4.2g

Data sources include: Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/