Guinea Fowl Egg (raw) Nutrition Facts
Description: Egg,guinea fowl,raw
Local Names: Eyin awo (Yoruba), Nsen-guinea fowl (Efik)
Scientific Name:
Category: Egg and Products
Calories in Guinea Fowl Egg (raw)
The calories in 100 grams of Guinea Fowl Egg (raw) is 207.4 calories (kcal).
Quick Guinea Fowl Egg (raw) Nutritional Value
Here is a quick overview of Guinea Fowl Egg (raw) nutrition information:
Quantity | 100g |
Calories | 207.4 kcl |
Fat | 13.8g |
Protein | 20.3g |
Carb | 0.5g |
Detailed Guinea Fowl Egg (raw) Nutrition Data
Here is the detailed data on Guinea Fowl Egg (raw) nutrition info:
Guinea Fowl Egg (raw) Macronutrients data
Weight | 100g |
Energy | 864.2 Kj |
Calories | 207.4 kcl |
Fat | 13.8g |
Protein | 20.3g |
Carb | 0.5g |
Fiber | g |
Water | 61.8g |
Guinea Fowl Egg (raw) Minerals Data
Weight | 100g |
Calcium | 102.8mg |
Iron (Fe) | 7.2mg |
Magnesium | mg |
Phosphorus (P) | 386.4mg |
Potassium (k) | 378.1mg |
Sodium (Na) | 250.1mg |
Zinc (Zn) | 2.8mg |
Copper (Cu) | mg |
Manganese | mg |
Guinea Fowl Egg (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Guinea Fowl Egg (raw) Micronutrients
Weight | 100g |
Ash | 4.2g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Guinea Fowl Egg (raw) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) Nutrition Info
Serving size of 100 grams of Guinea Fowl Egg (raw) , Eyin awo (Yoruba), Nsen-guinea fowl (Efik) contains 207.4 calories, 20.3g of Protein, 13.8g of Fat, and 0.5g of Carbs.
Guinea Fowl Egg (raw) Nutrition facts Summary | ||
Description: | Egg,guinea fowl,raw | |
Local Names: | Eyin awo (Yoruba), Nsen-guinea fowl (Efik) | |
Scientific Name: | ||
Category: | Egg and Products | |
Serving Size: | 100 grams | |
Calories: | 207.4 Kcal/100g | |
Nutrients | - Energy:
864.2Kj |
Data sources include: Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/