Onions (cooked) Nutrition Facts

Description: Onions, Cooked

Local Names:

Scientific Name:

Category: Condiments and Spices

Calories in Onions (cooked)

The calories in 100 grams of Onions (cooked) is 17 calories (kcal).

Quick Onions (cooked)  Nutritional Value

Here is a quick overview of Onions (cooked) nutrition information:

Quantity

100g

Calories

17 kcl

Fat

g

Protein

0.6g

Carb

3g

Detailed Onions (cooked)  Nutrition Data

Here is the detailed data on Onions (cooked)  nutrition info:

Onions (cooked) Macronutrients data

Weight 

100g

Energy

71.6 Kj

Calories

17 kcl

Fat

g

Protein

0.6g

Carb

3g

Fiber

1.3g

Water

97g

Onions (cooked) Minerals Data

Weight 

100g

Calcium

24mg

Iron (Fe)

0.3mg

Magnesium

mg

Phosphorus (P)

16mg

Potassium (k)

78mg

Sodium (Na)

7mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Onions (cooked) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

1μg

Vitamin D

μg

Thiamin, B1

0.04mg

Riboflavin, B2

0.04mg

Niacin, B3 

0.1mg

0.8mg

Folate, B9 (μg)

10μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

6mg

other Onions (cooked) Micronutrients

Weight 

100g

Ash

g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Onions (cooked)  Nutrition Info

Serving size of 100 grams of Onions (cooked) , contains 17 calories, 0.6g of Protein, g of Fat, and 3g of Carbs.

Onions (cooked) Nutrition facts Summary 

Description: 

Onions, Cooked

Local Names:

Scientific Name: 

Category: 

Condiments and Spices

Serving Size:

100 grams

Calories: 

17 Kcal/100g

Nutrients

- Energy: 71.6Kj
- Calories: 17Kcal
- Fat: g
- Protein:
0.6g
- Carb:
3g
- Fiber:
1.3g
- Water:
97g
- Calcium:
24mg
- Iron:
0.3mg
- Magnesium:
mg
- Phosphorus:
16mg
- Potassium:
78mg
- Sodium:
7mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
1μg
- Vitamin D:
μg
- Thiamin, B1: 
0.04mg
- Riboflavin, B2:
0.04mg
- Niacin, B3:
0.1mg
- Vitamin B6:
0.8mg
- Folate, B9:
10μg
- Vitamin B12:
μg
- Vitamin C:
6mg
- Ash: 
g

Data sources include: Oguntona, E. B., Akinyele, I. O., eds. (Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.5). Nutrient composition of commonly eaten foods in Nigeria - Raw, processed and prepared. Ibadan, Nigeria: Food Basket Foundation Publication Series (ISBN 987-31106-3-2), Adeyemo S.M. and Onilude A.A.(Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3) Enzymatic Reduction of Anti-nutritional Factors in Fermenting Soybeans by Lactobacillus plantarum Isolates from Fermenting Cereals. Nigerian Food Journal Volume 31, Issue 2, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3, Pages 84–90 p., Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/