Barracuda Nutrition Facts
Description: Barracuda, Raw
Local Names:
Scientific Name: Sphyraena spp
Category: Fish and Prooducts
Calories in Barracuda
The calories in 100 grams of Barracuda is 82.3 calories (kcal).
Quick Barracuda Nutritional Value
Here is a quick overview of Barracuda nutrition information:
Quantity | 100g |
Calories | 82.3 kcl |
Fat | 0.7g |
Protein | 19g |
Carb | g |
Detailed Barracuda Nutrition Data
Here is the detailed data on Barracuda nutrition info:
Barracuda Macronutrients data
Weight | 100g |
Energy | 348.9 Kj |
Calories | 82.3 kcl |
Fat | 0.7g |
Protein | 19g |
Carb | g |
Fiber | g |
Water | 78.7g |
Barracuda Minerals Data
Weight | 100g |
Calcium | 26mg |
Iron (Fe) | 0.9mg |
Magnesium | 31mg |
Phosphorus (P) | 175mg |
Potassium (k) | 252mg |
Sodium (Na) | 89mg |
Zinc (Zn) | 0.51mg |
Copper (Cu) | 0.06mg |
Manganese | mg |
Barracuda Vitamins Data
Weight | 100g |
Vitamin A, RAE | 7μg |
Retinol | 7mg |
Carotene, beta | μg |
Vitamin D | 0.6μg |
Thiamin, B1 | 0.12mg |
Riboflavin, B2 | 0.09mg |
Niacin, B3 | 4.1mg |
0.31mg | |
Folate, B9 (μg) | 9μg |
Vitamin B12 (μg) | 2.1μg |
Vitamin C (mg) | mg |
other Barracuda Micronutrients
Weight | 100g |
Ash | 1.3g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Barracuda , Nutrition Info
Serving size of 100 grams of Barracuda , contains 82.3 calories, 19g of Protein, 0.7g of Fat, and g of Carbs.
Barracuda Nutrition facts Summary | ||
Description: | Barracuda, Raw | |
Local Names: | ||
Scientific Name: | Sphyraena spp | |
Category: | Fish and Prooducts | |
Serving Size: | 100 grams | |
Calories: | 82.3 Kcal/100g | |
Nutrients | - Energy:
348.9Kj |
Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/