Pito Nutrition Facts

Description: Pito, Commercially prepared

Local Names:

Scientific Name:

Category: Condiments and Spices

Calories in Pito

The calories in 100 grams of Pito is 93.2 calories (kcal).

Quick Pito Nutritional Value

Here is a quick overview of Pito nutrition information:

Quantity	100g
Calories	93.2 kcl
Fat	6g
Protein	1.6g
Carb	8.2g

Detailed Pito Nutrition Data

Here is the detailed data on Pito nutrition info:

Pito Macronutrients data

Weight	100g
Energy	388.6 Kj
Calories	93.2 kcl
Fat	6g
Protein	1.6g
Carb	8.2g
Fiber	g
Water	80.3g

Pito Minerals Data

Weight	100g
Calcium	4.1mg
Iron (Fe)	mg
Magnesium	mg
Phosphorus (P)	1mg
Potassium (k)	1.5mg
Sodium (Na)	mg
Zinc (Zn)	mg
Copper (Cu)	0.2mg
Manganese	1mg

Pito Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	0.2mg

other Pito Micronutrients

Weight	100g
Ash	1.4g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Pito , Nutrition Info

Serving size of 100 grams of Pito , contains 93.2 calories, 1.6g of Protein, 6g of Fat, and 8.2g of Carbs.

Pito Nutrition facts Summary
Description:	Pito, Commercially prepared
Local Names:
Scientific Name:
Category:	Condiments and Spices
Serving Size:	100 grams
Calories:	93.2 Kcal/100g
Nutrients	- Energy: 388.6Kj - Calories: 93.2Kcal - Fat: 6g - Protein: 1.6g - Carb: 8.2g - Fiber: g - Water:80.3g - Calcium: 4.1mg - Iron: mg - Magnesium: mg - Phosphorus: 1mg - Potassium: 1.5mg - Sodium: mg - Zinc: mg - Copper: 0.2mg - Manganese: 1mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: 0.2mg - Ash: 1.4g

Data sources include: Adeniji P.O. And Keshinro O.O. Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9 Nutritional, microbiological and sensory quality assessment of "pito" a home-prepared traditional Nigerian Beverage. Nigerian Journal of Nutritional Sciences Vol 30 No 2 pp 30- 35, https://fdc.nal.usda.gov/