Zobo Nutrition Facts

Description: Hibiscus sabdariffa calyx extract

Local Names: Zoborodo (Hausa),

Scientific Name:

Category: Condiments and Spices

Calories in Zobo

The calories in 100 grams of Zobo is 43.7 calories (kcal).

Quick Zobo  Nutritional Value

Here is a quick overview of Zobo nutrition information:

Quantity

100g

Calories

43.7 kcl

Fat

0.7g

Protein

0.8g

Carb

8.55g

Detailed Zobo  Nutrition Data

Here is the detailed data on Zobo  nutrition info:

Zobo Macronutrients data

Weight 

100g

Energy

184.85 Kj

Calories

43.7 kcl

Fat

0.7g

Protein

0.8g

Carb

8.55g

Fiber

g

Water

89.63g

Zobo Minerals Data

Weight 

100g

Calcium

50.5mg

Iron (Fe)

0.11mg

Magnesium

40mg

Phosphorus (P)

78mg

Potassium (k)

93mg

Sodium (Na)

15mg

Zinc (Zn)

1.76mg

Copper (Cu)

0.3mg

Manganese

2.63mg

Zobo Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

286μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

0.07mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Zobo Micronutrients

Weight 

100g

Ash

0.25g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Zobo Zoborodo (Hausa), Nutrition Info

Serving size of 100 grams of Zobo , Zoborodo (Hausa), contains 43.7 calories, 0.8g of Protein, 0.7g of Fat, and 8.55g of Carbs.

Zobo Nutrition facts Summary 

Description: 

Hibiscus sabdariffa calyx extract

Local Names:

Zoborodo (Hausa),

Scientific Name: 

Category: 

Condiments and Spices

Serving Size:

100 grams

Calories: 

43.7 Kcal/100g

Nutrients

- Energy: 184.85Kj
- Calories: 43.7Kcal
- Fat: 0.7g
- Protein:
0.8g
- Carb:
8.55g
- Fiber:
g
- Water:
89.63g
- Calcium:
50.5mg
- Iron:
0.11mg
- Magnesium:
40mg
- Phosphorus:
78mg
- Potassium:
93mg
- Sodium:
15mg
- Zinc: 
1.76mg
- Copper:
0.3mg
- Manganese: 
2.63mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
286μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
0.07mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
0.25g

Data sources include: Oboh, H., Obahiagbon, F., Osagie, A. & Omotosho, A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Glycemic response of some local Nigerian drinks in healthy subjects. Nigerian Journal of Nutritional Sciences 32(1): 79-84, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1, Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11., https://fdc.nal.usda.gov/