Zobo Nutrition Facts
Description: Hibiscus sabdariffa calyx extract
Local Names: Zoborodo (Hausa),
Scientific Name:
Category: Condiments and Spices
Calories in Zobo
The calories in 100 grams of Zobo is 43.7 calories (kcal).
Quick Zobo Nutritional Value
Here is a quick overview of Zobo nutrition information:
Quantity | 100g |
Calories | 43.7 kcl |
Fat | 0.7g |
Protein | 0.8g |
Carb | 8.55g |
Detailed Zobo Nutrition Data
Here is the detailed data on Zobo nutrition info:
Zobo Macronutrients data
Weight | 100g |
Energy | 184.85 Kj |
Calories | 43.7 kcl |
Fat | 0.7g |
Protein | 0.8g |
Carb | 8.55g |
Fiber | g |
Water | 89.63g |
Zobo Minerals Data
Weight | 100g |
Calcium | 50.5mg |
Iron (Fe) | 0.11mg |
Magnesium | 40mg |
Phosphorus (P) | 78mg |
Potassium (k) | 93mg |
Sodium (Na) | 15mg |
Zinc (Zn) | 1.76mg |
Copper (Cu) | 0.3mg |
Manganese | 2.63mg |
Zobo Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | 286μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | 0.07mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Zobo Micronutrients
Weight | 100g |
Ash | 0.25g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Zobo , Zoborodo (Hausa), Nutrition Info
Serving size of 100 grams of Zobo , Zoborodo (Hausa), contains 43.7 calories, 0.8g of Protein, 0.7g of Fat, and 8.55g of Carbs.
Zobo Nutrition facts Summary | ||
Description: | Hibiscus sabdariffa calyx extract | |
Local Names: | Zoborodo (Hausa), | |
Scientific Name: | ||
Category: | Condiments and Spices | |
Serving Size: | 100 grams | |
Calories: | 43.7 Kcal/100g | |
Nutrients | - Energy:
184.85Kj |
Data sources include: Oboh, H., Obahiagbon, F., Osagie, A. & Omotosho, A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Glycemic response of some local Nigerian drinks in healthy subjects. Nigerian Journal of Nutritional Sciences 32(1): 79-84, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1, Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11., https://fdc.nal.usda.gov/