Beniseed (Raw) Nutrition Facts

Description: Beniseed , whole, dried,Raw

Local Names: Ridi (Hausa), Gogo (Yoruba)

Scientific Name: sesamum alatum

Category: Nuts and Seeds

Calories in Beniseed (Raw)

The calories in 100 grams of Beniseed (Raw) is 597.275 calories (kcal).

Quick Beniseed (Raw)  Nutritional Value

Here is a quick overview of Beniseed (Raw) nutrition information:

Quantity

100g

Calories

597.275 kcl

Fat

46.835g

Protein

17.415g

Carb

22.425g

Detailed Beniseed (Raw)  Nutrition Data

Here is the detailed data on Beniseed (Raw)  nutrition info:

Beniseed (Raw) Macronutrients data

Weight 

100g

Energy

2475.775 Kj

Calories

597.275 kcl

Fat

46.835g

Protein

17.415g

Carb

22.425g

Fiber

8.2g

Water

5.545g

Beniseed (Raw) Minerals Data

Weight 

100g

Calcium

281.1mg

Iron (Fe)

9.19mg

Magnesium

351mg

Phosphorus (P)

157mg

Potassium (k)

106.7mg

Sodium (Na)

23.55mg

Zinc (Zn)

6.105mg

Copper (Cu)

4.082mg

Manganese

mg

Beniseed (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.791mg

Riboflavin, B2

0.247mg

Niacin, B3 

4.515mg

0.79mg

Folate, B9 (μg)

97μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Beniseed (Raw) Micronutrients

Weight 

100g

Ash

5.475g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Beniseed (Raw) , Ridi (Hausa), Gogo (Yoruba) Nutrition Info

Serving size of 100 grams of Beniseed (Raw) , Ridi (Hausa), Gogo (Yoruba) contains 597.275 calories, 17.415g of Protein, 46.835g of Fat, and 22.425g of Carbs.

Beniseed (Raw) Nutrition facts Summary 

Description: 

Beniseed , whole, dried,Raw

Local Names:

Ridi (Hausa), Gogo (Yoruba)

Scientific Name: 

sesamum alatum

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

597.275 Kcal/100g

Nutrients

- Energy: 2475.775Kj
- Calories: 597.275Kcal
- Fat: 46.835g
- Protein: 17.415g
- Carb: 22.425g
- Fiber: 8.2g
- Water:5.545g
- Calcium: 281.1mg
- Iron: 9.19mg
- Magnesium: 351mg
- Phosphorus: 157mg
- Potassium: 106.7mg
- Sodium: 23.55mg
- Zinc: 6.105mg
- Copper: 4.082mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: 0.791mg
- Riboflavin, B2: 0.247mg
- Niacin, B3: 4.515mg
- Vitamin B6: 0.79mg
- Folate, B9: 97μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 5.475g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Bamigboye Y.A., Okafor A.C., Adepoju O.T. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Proximate and Mineral Composition of Whole and Dehulled Nigerian Sesame Seed. Africa Journal of Food Science and Technology Vol. 1(3) pp Enujiugha, V. N., Akanbi, C. T. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.5). Compositional changes in African oil bean (Pentaclethra macrophylla Benth) seeds during thermal processing. Pakistan Journal of Nutrition, 4(1), 27-31- 075, https://fdc.nal.usda.gov/