Fresh Cow Milk Nutrition Facts

Description: Fresh cow milk

Local Names: Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo)

Scientific Name:

Category: Milk and Products

Calories in Fresh Cow Milk

The calories in 100 grams of Fresh Cow Milk is 165.05 calories (kcal).

Quick Fresh Cow Milk  Nutritional Value

Here is a quick overview of Fresh Cow Milk nutrition information:

Quantity

100g

Calories

165.05 kcl

Fat

16.45g

Protein

4.25g

Carb

g

Detailed Fresh Cow Milk  Nutrition Data

Here is the detailed data on Fresh Cow Milk  nutrition info:

Fresh Cow Milk Macronutrients data

Weight 

100g

Energy

680.9 Kj

Calories

165.05 kcl

Fat

16.45g

Protein

4.25g

Carb

g

Fiber

g

Water

42.25g

Fresh Cow Milk Minerals Data

Weight 

100g

Calcium

0.85mg

Iron (Fe)

7mg

Magnesium

0.23mg

Phosphorus (P)

0.37mg

Potassium (k)

3.05mg

Sodium (Na)

1.06mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Fresh Cow Milk Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Fresh Cow Milk Micronutrients

Weight 

100g

Ash

2.9g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Fresh Cow Milk Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) Nutrition Info

Serving size of 100 grams of Fresh Cow Milk , Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) contains 165.05 calories, 4.25g of Protein, 16.45g of Fat, and g of Carbs.

Fresh Cow Milk Nutrition facts Summary 

Description: 

Fresh cow milk

Local Names:

Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo)

Scientific Name: 

Category: 

Milk and Products

Serving Size:

100 grams

Calories: 

165.05 Kcal/100g

Nutrients

- Energy: 680.9Kj
- Calories: 165.05Kcal
- Fat: 16.45g
- Protein:
4.25g
- Carb:
g
- Fiber:
g
- Water:
42.25g
- Calcium:
0.85mg
- Iron:
7mg
- Magnesium:
0.23mg
- Phosphorus:
0.37mg
- Potassium:
3.05mg
- Sodium:
1.06mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.9g

Data sources include: Adeniji P.O., Keshinro O.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1.Nutrient contents and sensory quality assessment of home-prepared cheese and yoghurt from fresh cow milk. Nigerian Journal of Nutritional. Science,32(2): 22-26, https://fdc.nal.usda.gov/