Fresh Cow Milk Nutrition Facts

Description: Fresh cow milk

Local Names: Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo)

Scientific Name:

Category: Milk and Products

Calories in Fresh Cow Milk

The calories in 100 grams of Fresh Cow Milk is 165.05 calories (kcal).

Quick Fresh Cow Milk Nutritional Value

Here is a quick overview of Fresh Cow Milk nutrition information:

Quantity	100g
Calories	165.05 kcl
Fat	16.45g
Protein	4.25g
Carb	g

Detailed Fresh Cow Milk Nutrition Data

Here is the detailed data on Fresh Cow Milk nutrition info:

Fresh Cow Milk Macronutrients data

Weight	100g
Energy	680.9 Kj
Calories	165.05 kcl
Fat	16.45g
Protein	4.25g
Carb	g
Fiber	g
Water	42.25g

Fresh Cow Milk Minerals Data

Weight	100g
Calcium	0.85mg
Iron (Fe)	7mg
Magnesium	0.23mg
Phosphorus (P)	0.37mg
Potassium (k)	3.05mg
Sodium (Na)	1.06mg
Zinc (Zn)	mg
Copper (Cu)	mg
Manganese	mg

Fresh Cow Milk Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Fresh Cow Milk Micronutrients

Weight	100g
Ash	2.9g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Fresh Cow Milk , Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) Nutrition Info

Serving size of 100 grams of Fresh Cow Milk , Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) contains 165.05 calories, 4.25g of Protein, 16.45g of Fat, and g of Carbs.

Fresh Cow Milk Nutrition facts Summary
Description:	Fresh cow milk
Local Names:	Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo)
Scientific Name:
Category:	Milk and Products
Serving Size:	100 grams
Calories:	165.05 Kcal/100g
Nutrients	- Energy: 680.9Kj - Calories: 165.05Kcal - Fat: 16.45g - Protein: 4.25g - Carb: g - Fiber: g - Water:42.25g - Calcium: 0.85mg - Iron: 7mg - Magnesium: 0.23mg - Phosphorus: 0.37mg - Potassium: 3.05mg - Sodium: 1.06mg - Zinc: mg - Copper: mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 2.9g

Data sources include: Adeniji P.O., Keshinro O.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1.Nutrient contents and sensory quality assessment of home-prepared cheese and yoghurt from fresh cow milk. Nigerian Journal of Nutritional. Science,32(2): 22-26, https://fdc.nal.usda.gov/