Fresh Cow Milk Nutrition Facts
Description: Fresh cow milk
Local Names: Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo)
Scientific Name:
Category: Milk and Products
Calories in Fresh Cow Milk
The calories in 100 grams of Fresh Cow Milk is 165.05 calories (kcal).
Quick Fresh Cow Milk Nutritional Value
Here is a quick overview of Fresh Cow Milk nutrition information:
Quantity | 100g |
Calories | 165.05 kcl |
Fat | 16.45g |
Protein | 4.25g |
Carb | g |
Detailed Fresh Cow Milk Nutrition Data
Here is the detailed data on Fresh Cow Milk nutrition info:
Fresh Cow Milk Macronutrients data
Weight | 100g |
Energy | 680.9 Kj |
Calories | 165.05 kcl |
Fat | 16.45g |
Protein | 4.25g |
Carb | g |
Fiber | g |
Water | 42.25g |
Fresh Cow Milk Minerals Data
Weight | 100g |
Calcium | 0.85mg |
Iron (Fe) | 7mg |
Magnesium | 0.23mg |
Phosphorus (P) | 0.37mg |
Potassium (k) | 3.05mg |
Sodium (Na) | 1.06mg |
Zinc (Zn) | mg |
Copper (Cu) | mg |
Manganese | mg |
Fresh Cow Milk Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | mg |
Riboflavin, B2 | mg |
Niacin, B3 | mg |
mg | |
Folate, B9 (μg) | μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Fresh Cow Milk Micronutrients
Weight | 100g |
Ash | 2.9g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Fresh Cow Milk , Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) Nutrition Info
Serving size of 100 grams of Fresh Cow Milk , Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) contains 165.05 calories, 4.25g of Protein, 16.45g of Fat, and g of Carbs.
Fresh Cow Milk Nutrition facts Summary | ||
Description: | Fresh cow milk | |
Local Names: | Madaran Tsaniya (Hausa), Mmiri ara ehi (Igbo) | |
Scientific Name: | ||
Category: | Milk and Products | |
Serving Size: | 100 grams | |
Calories: | 165.05 Kcal/100g | |
Nutrients | - Energy:
680.9Kj |
Data sources include: Adeniji P.O., Keshinro O.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1.Nutrient contents and sensory quality assessment of home-prepared cheese and yoghurt from fresh cow milk. Nigerian Journal of Nutritional. Science,32(2): 22-26, https://fdc.nal.usda.gov/