Fresh Catfish Nutrition Facts

Description: Catfish, Fresh, raw

Local Names: Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio)

Scientific Name: Heteroclarias Spp

Category: Fish and Prooducts

Calories in Fresh Catfish

The calories in 100 grams of Fresh Catfish is 124.8 calories (kcal).

Quick Fresh Catfish Nutritional Value

Here is a quick overview of Fresh Catfish nutrition information:

Quantity	100g
Calories	124.8 kcl
Fat	2.6g
Protein	25.05g
Carb	g

Detailed Fresh Catfish Nutrition Data

Here is the detailed data on Fresh Catfish nutrition info:

Fresh Catfish Macronutrients data

Weight	100g
Energy	526.85 Kj
Calories	124.8 kcl
Fat	2.6g
Protein	25.05g
Carb	g
Fiber	0.6g
Water	71.24g

Fresh Catfish Minerals Data

Weight	100g
Calcium	191.25mg
Iron (Fe)	13.32mg
Magnesium	186.82mg
Phosphorus (P)	180.86mg
Potassium (k)	mg
Sodium (Na)	mg
Zinc (Zn)	4.34mg
Copper (Cu)	mg
Manganese	10.05mg

Fresh Catfish Vitamins Data

Weight	100g
Vitamin A, RAE	7.5μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	1.63mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	19.24mg

other Fresh Catfish Micronutrients

Weight	100g
Ash	1.1g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Fresh Catfish , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info

Serving size of 100 grams of Fresh Catfish , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 124.8 calories, 25.05g of Protein, 2.6g of Fat, and g of Carbs.

Fresh Catfish Nutrition facts Summary
Description:	Catfish, Fresh, raw
Local Names:	Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio)
Scientific Name:	Heteroclarias Spp
Category:	Fish and Prooducts
Serving Size:	100 grams
Calories:	124.8 Kcal/100g
Nutrients	- Energy: 526.85Kj - Calories: 124.8Kcal - Fat: 2.6g - Protein: 25.05g - Carb: g - Fiber: 0.6g - Water:71.24g - Calcium: 191.25mg - Iron: 13.32mg - Magnesium: 186.82mg - Phosphorus: 180.86mg - Potassium: mg - Sodium: mg - Zinc: 4.34mg - Copper: mg - Manganese: 10.05mg - Vitamin A, RAE: 7.5μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: 1.63mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: 19.24mg - Ash: 1.1g

Data sources include: Akinsiku Federick Afolabi Ehigiator F. A. R., Oterai E. A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2). Chemical composition and amino acid profile of a Caridean prawn (Macrobrachium vollenhovenii) from Ovia River and tropical periwinkle (Tympanotonus fuscatus) from Benin River, Edo State, Nigeria. IJRRAS, 11 (1), 162-167.8 Nutrient Composition of Clarias Gariepinus, Heterobranchus Bidosalis and their Hybrid (Heteroclarias spp): An Evaluation of the effect of Fish Hybridization. M.Sc Thesis Depart ment of Human Nutrition University of Ibadan, https://fdc.nal.usda.gov/