Roasted Beniseed Nutrition Facts

Description: Beniseed , whole,roasted

Local Names:

Scientific Name:

Category: Nuts and Seeds

Calories in Roasted Beniseed

The calories in 100 grams of Roasted Beniseed is 630.8 calories (kcal).

Quick Roasted Beniseed  Nutritional Value

Here is a quick overview of Roasted Beniseed nutrition information:

Quantity

100g

Calories

630.8 kcl

Fat

48g

Protein

16.96g

Carb

25.74g

Detailed Roasted Beniseed  Nutrition Data

Here is the detailed data on Roasted Beniseed  nutrition info:

Roasted Beniseed Macronutrients data

Weight 

100g

Energy

2613.9 Kj

Calories

630.8 kcl

Fat

48g

Protein

16.96g

Carb

25.74g

Fiber

14g

Water

3.3g

Roasted Beniseed Minerals Data

Weight 

100g

Calcium

989mg

Iron (Fe)

14.76mg

Magnesium

356mg

Phosphorus (P)

638mg

Potassium (k)

475mg

Sodium (Na)

11mg

Zinc (Zn)

7.16mg

Copper (Cu)

2.47mg

Manganese

mg

Roasted Beniseed Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.803mg

Riboflavin, B2

0.251mg

Niacin, B3 

4.581mg

0.802mg

Folate, B9 (μg)

98μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Roasted Beniseed Micronutrients

Weight 

100g

Ash

6g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Roasted Beniseed  Nutrition Info

Serving size of 100 grams of Roasted Beniseed , contains 630.8 calories, 16.96g of Protein, 48g of Fat, and 25.74g of Carbs.

Roasted Beniseed Nutrition facts Summary 

Description: 

Beniseed , whole,roasted

Local Names:

Scientific Name: 

Category: 

Nuts and Seeds

Serving Size:

100 grams

Calories: 

630.8 Kcal/100g

Nutrients

- Energy: 2613.9Kj
- Calories: 630.8Kcal
- Fat: 48g
- Protein:
16.96g
- Carb:
25.74g
- Fiber:
14g
- Water:
3.3g
- Calcium:
989mg
- Iron:
14.76mg
- Magnesium:
356mg
- Phosphorus:
638mg
- Potassium:
475mg
- Sodium:
11mg
- Zinc: 
7.16mg
- Copper:
2.47mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.803mg
- Riboflavin, B2:
0.251mg
- Niacin, B3:
4.581mg
- Vitamin B6:
0.802mg
- Folate, B9:
98μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
6g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/) https://fdc.nal.usda.gov/