Roasted Beniseed Nutrition Facts
Description: Beniseed , whole,roasted
Local Names:
Scientific Name:
Category: Nuts and Seeds
Calories in Roasted Beniseed
The calories in 100 grams of Roasted Beniseed is 630.8 calories (kcal).
Quick Roasted Beniseed Nutritional Value
Here is a quick overview of Roasted Beniseed nutrition information:
Quantity | 100g |
Calories | 630.8 kcl |
Fat | 48g |
Protein | 16.96g |
Carb | 25.74g |
Detailed Roasted Beniseed Nutrition Data
Here is the detailed data on Roasted Beniseed nutrition info:
Roasted Beniseed Macronutrients data
Weight | 100g |
Energy | 2613.9 Kj |
Calories | 630.8 kcl |
Fat | 48g |
Protein | 16.96g |
Carb | 25.74g |
Fiber | 14g |
Water | 3.3g |
Roasted Beniseed Minerals Data
Weight | 100g |
Calcium | 989mg |
Iron (Fe) | 14.76mg |
Magnesium | 356mg |
Phosphorus (P) | 638mg |
Potassium (k) | 475mg |
Sodium (Na) | 11mg |
Zinc (Zn) | 7.16mg |
Copper (Cu) | 2.47mg |
Manganese | mg |
Roasted Beniseed Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.803mg |
Riboflavin, B2 | 0.251mg |
Niacin, B3 | 4.581mg |
0.802mg | |
Folate, B9 (μg) | 98μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | mg |
other Roasted Beniseed Micronutrients
Weight | 100g |
Ash | 6g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Roasted Beniseed , Nutrition Info
Serving size of 100 grams of Roasted Beniseed , contains 630.8 calories, 16.96g of Protein, 48g of Fat, and 25.74g of Carbs.
Roasted Beniseed Nutrition facts Summary | ||
Description: | Beniseed , whole,roasted | |
Local Names: | ||
Scientific Name: | ||
Category: | Nuts and Seeds | |
Serving Size: | 100 grams | |
Calories: | 630.8 Kcal/100g | |
Nutrients | - Energy:
2613.9Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/) https://fdc.nal.usda.gov/