Tilapia (raw) Nutrition Facts

Description: Tilapia, Fresh, raw

Local Names: Karfasa (Hausa), Iyak (Efik/Ibibio)

Scientific Name: Tilapia guineensis

Category: Fish and Prooducts

Calories in Tilapia (raw)

The calories in 100 grams of Tilapia (raw) is 135.105 calories (kcal).

Quick Tilapia (raw)  Nutritional Value

Here is a quick overview of Tilapia (raw) nutrition information:

Quantity

100g

Calories

135.105 kcl

Fat

4.115g

Protein

20.43g

Carb

3.425g

Detailed Tilapia (raw)  Nutrition Data

Here is the detailed data on Tilapia (raw)  nutrition info:

Tilapia (raw) Macronutrients data

Weight 

100g

Energy

568.39 Kj

Calories

135.105 kcl

Fat

4.115g

Protein

20.43g

Carb

3.425g

Fiber

1.325g

Water

69.425g

Tilapia (raw) Minerals Data

Weight 

100g

Calcium

10mg

Iron (Fe)

0.56mg

Magnesium

27mg

Phosphorus (P)

170mg

Potassium (k)

302mg

Sodium (Na)

52mg

Zinc (Zn)

0.33mg

Copper (Cu)

mg

Manganese

mg

Tilapia (raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

3.06μg

Thiamin, B1

0.041mg

Riboflavin, B2

0.063mg

Niacin, B3 

3.903mg

0.162mg

Folate, B9 (μg)

24μg

Vitamin B12 (μg)

1.58μg

Vitamin C (mg)

mg

other Tilapia (raw) Micronutrients

Weight 

100g

Ash

3.14g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Tilapia (raw) , Karfasa (Hausa), Iyak (Efik/Ibibio) Nutrition Info

Serving size of 100 grams of Tilapia (raw) , Karfasa (Hausa), Iyak (Efik/Ibibio) contains 135.105 calories, 20.43g of Protein, 4.115g of Fat, and 3.425g of Carbs.

Tilapia (raw) Nutrition facts Summary 

Description: 

Tilapia, Fresh, raw

Local Names:

Karfasa (Hausa), Iyak (Efik/Ibibio)

Scientific Name: 

Tilapia guineensis

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

135.105 Kcal/100g

Nutrients

- Energy: 568.39Kj
- Calories: 135.105Kcal
- Fat: 4.115g
- Protein: 20.43g
- Carb: 3.425g
- Fiber: 1.325g
- Water:69.425g
- Calcium: 10mg
- Iron: 0.56mg
- Magnesium: 27mg
- Phosphorus: 170mg
- Potassium: 302mg
- Sodium: 52mg
- Zinc: 0.33mg
- Copper: mg
- Manganese: mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: 3.06μg
- Thiamin, B1: 0.041mg
- Riboflavin, B2: 0.063mg
- Niacin, B3: 3.903mg
- Vitamin B6: 0.162mg
- Folate, B9: 24μg
- Vitamin B12: 1.58μg
- Vitamin C: mg
- Ash: 3.14g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Adeniyi , S. A., Orjiekwe , C. L., Ehiagbonare, J. E., Josiah, S. J. (2012). Nutritional Composition of Three Different Fishes (Clarias gariepinus, Malapterurus electricus and Tilapia guineensis). Pakistan Journal of Nutrition, 11 (9), 891-895., https://fdc.nal.usda.gov/