Taro leaves Nutrition Facts

Description: Taro leaves

Local Names:

Scientific Name: Colocasia esculenta

Category: Vegetables and Products

Calories in Taro leaves

The calories in 100 grams of Taro leaves is 60.78 calories (kcal).

Quick Taro leaves  Nutritional Value

Here is a quick overview of Taro leaves nutrition information:

Quantity

100g

Calories

60.78 kcl

Fat

0.74g

Protein

4.98g

Carb

6.7g

Detailed Taro leaves  Nutrition Data

Here is the detailed data on Taro leaves  nutrition info:

Taro leaves Macronutrients data

Weight 

100g

Energy

255.54 Kj

Calories

60.78 kcl

Fat

0.74g

Protein

4.98g

Carb

6.7g

Fiber

3.7g

Water

85.66g

Taro leaves Minerals Data

Weight 

100g

Calcium

107mg

Iron (Fe)

2.25mg

Magnesium

45mg

Phosphorus (P)

60mg

Potassium (k)

648mg

Sodium (Na)

3mg

Zinc (Zn)

0.41mg

Copper (Cu)

0.27mg

Manganese

0.714mg

Taro leaves Vitamins Data

Weight 

100g

Vitamin A, RAE

241μg

Retinol

mg

Carotene, beta

2895μg

Vitamin D

μg

Thiamin, B1

0.209mg

Riboflavin, B2

0.456mg

Niacin, B3 

1.513mg

0.146mg

Folate, B9 (μg)

126μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

52mg

other Taro leaves Micronutrients

Weight 

100g

Ash

1.92g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Taro leaves  Nutrition Info

Serving size of 100 grams of Taro leaves , contains 60.78 calories, 4.98g of Protein, 0.74g of Fat, and 6.7g of Carbs.

Taro leaves Nutrition facts Summary 

Description: 

Taro leaves

Local Names:

Scientific Name: 

Colocasia esculenta

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

60.78 Kcal/100g

Nutrients

- Energy: 255.54Kj
- Calories: 60.78Kcal
- Fat: 0.74g
- Protein:
4.98g
- Carb:
6.7g
- Fiber:
3.7g
- Water:
85.66g
- Calcium:
107mg
- Iron:
2.25mg
- Magnesium:
45mg
- Phosphorus:
60mg
- Potassium:
648mg
- Sodium:
3mg
- Zinc: 
0.41mg
- Copper:
0.27mg
- Manganese: 
0.714mg
- Vitamin A, RAE:
241μg
- Retinol:
μg
- Carotene, beta:
2895μg
- Vitamin D:
μg
- Thiamin, B1: 
0.209mg
- Riboflavin, B2:
0.456mg
- Niacin, B3:
1.513mg
- Vitamin B6:
0.146mg
- Folate, B9:
126μg
- Vitamin B12:
μg
- Vitamin C:
52mg
- Ash: 
1.92g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/