Taro leaves Nutrition Facts
Description: Taro leaves
Local Names:
Scientific Name: Colocasia esculenta
Category: Vegetables and Products
Calories in Taro leaves
The calories in 100 grams of Taro leaves is 60.78 calories (kcal).
Quick Taro leaves Nutritional Value
Here is a quick overview of Taro leaves nutrition information:
Quantity | 100g |
Calories | 60.78 kcl |
Fat | 0.74g |
Protein | 4.98g |
Carb | 6.7g |
Detailed Taro leaves Nutrition Data
Here is the detailed data on Taro leaves nutrition info:
Taro leaves Macronutrients data
Weight | 100g |
Energy | 255.54 Kj |
Calories | 60.78 kcl |
Fat | 0.74g |
Protein | 4.98g |
Carb | 6.7g |
Fiber | 3.7g |
Water | 85.66g |
Taro leaves Minerals Data
Weight | 100g |
Calcium | 107mg |
Iron (Fe) | 2.25mg |
Magnesium | 45mg |
Phosphorus (P) | 60mg |
Potassium (k) | 648mg |
Sodium (Na) | 3mg |
Zinc (Zn) | 0.41mg |
Copper (Cu) | 0.27mg |
Manganese | 0.714mg |
Taro leaves Vitamins Data
Weight | 100g |
Vitamin A, RAE | 241μg |
Retinol | mg |
Carotene, beta | 2895μg |
Vitamin D | μg |
Thiamin, B1 | 0.209mg |
Riboflavin, B2 | 0.456mg |
Niacin, B3 | 1.513mg |
0.146mg | |
Folate, B9 (μg) | 126μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 52mg |
other Taro leaves Micronutrients
Weight | 100g |
Ash | 1.92g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Taro leaves , Nutrition Info
Serving size of 100 grams of Taro leaves , contains 60.78 calories, 4.98g of Protein, 0.74g of Fat, and 6.7g of Carbs.
Taro leaves Nutrition facts Summary | ||
Description: | Taro leaves | |
Local Names: | ||
Scientific Name: | Colocasia esculenta | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 60.78 Kcal/100g | |
Nutrients | - Energy:
255.54Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/