Soybean (Raw) Nutrition Facts

Description: Soybean,Whole,Dried, Raw

Local Names: Bushe she (Hausa), Soya (Yoruba)

Scientific Name: Glycine max

Category: Grain Legumes and Products

Calories in Soybean (Raw)

The calories in 100 grams of Soybean (Raw) is 428.33 calories (kcal).

Quick Soybean (Raw)  Nutritional Value

Here is a quick overview of Soybean (Raw) nutrition information:

Quantity

100g

Calories

428.33 kcl

Fat

17.35g

Protein

34.87g

Carb

29.8g

Detailed Soybean (Raw)  Nutrition Data

Here is the detailed data on Soybean (Raw)  nutrition info:

Soybean (Raw) Macronutrients data

Weight 

100g

Energy

1795.34 Kj

Calories

428.33 kcl

Fat

17.35g

Protein

34.87g

Carb

29.8g

Fiber

6.75g

Water

9.267g

Soybean (Raw) Minerals Data

Weight 

100g

Calcium

229mg

Iron (Fe)

7.486mg

Magnesium

245mg

Phosphorus (P)

468mg

Potassium (k)

1740mg

Sodium (Na)

5mg

Zinc (Zn)

4.035mg

Copper (Cu)

1.232mg

Manganese

2.24mg

Soybean (Raw) Vitamins Data

Weight 

100g

Vitamin A, RAE

1μg

Retinol

mg

Carotene, beta

13μg

Vitamin D

μg

Thiamin, B1

0.66mg

Riboflavin, B2

0.22mg

Niacin, B3 

2mg

0.52mg

Folate, B9 (μg)

375μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Soybean (Raw) Micronutrients

Weight 

100g

Ash

4.95g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Soybean (Raw) Bushe she (Hausa), Soya (Yoruba) Nutrition Info

Serving size of 100 grams of Soybean (Raw) , Bushe she (Hausa), Soya (Yoruba) contains 428.33 calories, 34.87g of Protein, 17.35g of Fat, and 29.8g of Carbs.

Soybean (Raw) Nutrition facts Summary 

Description: 

Soybean,Whole,Dried, Raw

Local Names:

Bushe she (Hausa), Soya (Yoruba)

Scientific Name: 

Glycine max

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

428.33 Kcal/100g

Nutrients

- Energy: 1795.34Kj
- Calories: 428.33Kcal
- Fat: 17.35g
- Protein:
34.87g
- Carb:
29.8g
- Fiber:
6.75g
- Water:
9.267g
- Calcium:
229mg
- Iron:
7.486mg
- Magnesium:
245mg
- Phosphorus:
468mg
- Potassium:
1740mg
- Sodium:
5mg
- Zinc: 
4.035mg
- Copper:
1.232mg
- Manganese: 
2.24mg
- Vitamin A, RAE:
1μg
- Retinol:
μg
- Carotene, beta:
13μg
- Vitamin D:
μg
- Thiamin, B1: 
0.66mg
- Riboflavin, B2:
0.22mg
- Niacin, B3:
2mg
- Vitamin B6:
0.52mg
- Folate, B9:
375μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
4.95g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, Akinyele I.O. And Shokunbi O.S Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Concentrations of Mn, Fe, Cu,Zn, Cr,Cd,Pb, Ni in selected Nigerian tubers, legumes and cereals and estimates of the adult daily intakes. Vol. 173, pp: 702-708, Ihekoronye, A. I. and Ngoddy, P. O. (Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.5). Integrated Food Science nad Technology for the Tropics. MacMillan Publishers, London., Okolo, S. C, Olajide, O. O, Idowu ,D. I, Adebiyi A. B, Ikokoh, P. P., Orishadipe, A. T. (2012). Comparative proximate studies on some Nigerian food supplements. Annals of Biological Research, 3 (2), 773-779., https://fdc.nal.usda.gov/