Whole Quail Egg (raw) Nutrition Facts

Description: Quail, Egg, Whole, fresh, raw

Local Names: Kwoi Barbawa (Hausa), Eyin aparo (Yoruba)

Scientific Name:

Category: Egg and Products

Calories in Whole Quail Egg (raw)

The calories in 100 grams of Whole Quail Egg (raw) is 165.955 calories (kcal).

Quick Whole Quail Egg (raw) Nutritional Value

Here is a quick overview of Whole Quail Egg (raw) nutrition information:

Quantity	100g
Calories	165.955 kcl
Fat	11.495g
Protein	14.825g
Carb	0.8g

Detailed Whole Quail Egg (raw) Nutrition Data

Here is the detailed data on Whole Quail Egg (raw) nutrition info:

Whole Quail Egg (raw) Macronutrients data

Weight	100g
Energy	690.94 Kj
Calories	165.955 kcl
Fat	11.495g
Protein	14.825g
Carb	0.8g
Fiber	g
Water	72.525g

Whole Quail Egg (raw) Minerals Data

Weight	100g
Calcium	72.25mg
Iron (Fe)	4.475mg
Magnesium	13mg
Phosphorus (P)	272.3mg
Potassium (k)	152.25mg
Sodium (Na)	160.05mg
Zinc (Zn)	1.835mg
Copper (Cu)	0.062mg
Manganese	0.038mg

Whole Quail Egg (raw) Vitamins Data

Weight	100g
Vitamin A, RAE	156μg
Retinol	155mg
Carotene, beta	11μg
Vitamin D	1.4μg
Thiamin, B1	0.13mg
Riboflavin, B2	0.79mg
Niacin, B3	0.15mg
Vitamin B6	0.15mg
Folate, B9 (μg)	66μg
Vitamin B12 (μg)	1.58μg
Vitamin C (mg)	mg

other Whole Quail Egg (raw) Micronutrients

Weight	100g
Ash	1.05g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Whole Quail Egg (raw) , Kwoi Barbawa (Hausa), Eyin aparo (Yoruba) Nutrition Info

Serving size of 100 grams of Whole Quail Egg (raw) , Kwoi Barbawa (Hausa), Eyin aparo (Yoruba) contains 165.955 calories, 14.825g of Protein, 11.495g of Fat, and 0.8g of Carbs.

Whole Quail Egg (raw) Nutrition facts Summary
Description:	Quail, Egg, Whole, fresh, raw
Local Names:	Kwoi Barbawa (Hausa), Eyin aparo (Yoruba)
Scientific Name:
Category:	Egg and Products
Serving Size:	100 grams
Calories:	165.955 Kcal/100g
Nutrients	- Energy: 690.94Kj - Calories: 165.955Kcal - Fat: 11.495g - Protein: 14.825g - Carb: 0.8g - Fiber: g - Water:72.525g - Calcium: 72.25mg - Iron: 4.475mg - Magnesium: 13mg - Phosphorus: 272.3mg - Potassium: 152.25mg - Sodium: 160.05mg - Zinc: 1.835mg - Copper: 0.062mg - Manganese: 0.038mg - Vitamin A, RAE: 156μg - Retinol:155μg - Carotene, beta:11μg - Vitamin D: 1.4μg - Thiamin, B1: 0.13mg - Riboflavin, B2: 0.79mg - Niacin, B3: 0.15mg - Vitamin B6: 0.15mg - Folate, B9: 66μg - Vitamin B12: 1.58μg - Vitamin C: mg - Ash: 1.05g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/