Raw Ogbono (dehulled) Nutrition Facts

Description: Dikanut, dehulled, raw

Local Names:

Scientific Name: Irvingia gabonensis

Category: Nuts and Seeds

Calories in Raw Ogbono (dehulled)

The calories in 100 grams of Raw Ogbono (dehulled) is 687.76 calories (kcal).

Quick Raw Ogbono (dehulled) Nutritional Value

Here is a quick overview of Raw Ogbono (dehulled) nutrition information:

Quantity	100g
Calories	687.76 kcl
Fat	62.8g
Protein	8.71g
Carb	21.93g

Detailed Raw Ogbono (dehulled) Nutrition Data

Here is the detailed data on Raw Ogbono (dehulled) nutrition info:

Raw Ogbono (dehulled) Macronutrients data

Weight	100g
Energy	2844.48 Kj
Calories	687.76 kcl
Fat	62.8g
Protein	8.71g
Carb	21.93g
Fiber	g
Water	5.93g

Raw Ogbono (dehulled) Minerals Data

Weight	100g
Calcium	mg
Iron (Fe)	0.315mg
Magnesium	mg
Phosphorus (P)	mg
Potassium (k)	15.6mg
Sodium (Na)	2.02mg
Zinc (Zn)	0.285mg
Copper (Cu)	0.139mg
Manganese	mg

Raw Ogbono (dehulled) Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Raw Ogbono (dehulled) Micronutrients

Weight	100g
Ash	0.63g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Raw Ogbono (dehulled) , Nutrition Info

Serving size of 100 grams of Raw Ogbono (dehulled) , contains 687.76 calories, 8.71g of Protein, 62.8g of Fat, and 21.93g of Carbs.

Raw Ogbono (dehulled) Nutrition facts Summary
Description:	Dikanut, dehulled, raw
Local Names:
Scientific Name:	Irvingia gabonensis
Category:	Nuts and Seeds
Serving Size:	100 grams
Calories:	687.76 Kcal/100g
Nutrients	- Energy: 2844.48Kj - Calories: 687.76Kcal - Fat: 62.8g - Protein: 8.71g - Carb: 21.93g - Fiber: g - Water:5.93g - Calcium: mg - Iron: 0.315mg - Magnesium: mg - Phosphorus: mg - Potassium: 15.6mg - Sodium: 2.02mg - Zinc: 0.285mg - Copper: 0.139mg - Manganese: mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 0.63g

Data sources include: Onyeike, E. N., Acheru, G. N. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.2). Chemical composition of selected Nigerian oil seeds and physicochemical properties of the oil extracts. Food Chemistry, 77, 431-437, https://fdc.nal.usda.gov/