Electric Fish Nutrition Facts

Description: Electric fish,flesh,raw

Local Names: Iyak (Efik/Ibibio)

Scientific Name: Malapterurus electricus

Category: Fish and Prooducts

Calories in Electric Fish

The calories in 100 grams of Electric Fish is 211.08 calories (kcal).

Quick Electric Fish  Nutritional Value

Here is a quick overview of Electric Fish nutrition information:

Quantity

100g

Calories

211.08 kcl

Fat

10.82g

Protein

18.35g

Carb

8.86g

Detailed Electric Fish  Nutrition Data

Here is the detailed data on Electric Fish  nutrition info:

Electric Fish Macronutrients data

Weight 

100g

Energy

882.35 Kj

Calories

211.08 kcl

Fat

10.82g

Protein

18.35g

Carb

8.86g

Fiber

2.43g

Water

54.97g

Electric Fish Minerals Data

Weight 

100g

Calcium

mg

Iron (Fe)

mg

Magnesium

mg

Phosphorus (P)

mg

Potassium (k)

mg

Sodium (Na)

mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Electric Fish Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Electric Fish Micronutrients

Weight 

100g

Ash

4.57g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Electric Fish Iyak (Efik/Ibibio) Nutrition Info

Serving size of 100 grams of Electric Fish , Iyak (Efik/Ibibio) contains 211.08 calories, 18.35g of Protein, 10.82g of Fat, and 8.86g of Carbs.

Electric Fish Nutrition facts Summary 

Description: 

Electric fish,flesh,raw

Local Names:

Iyak (Efik/Ibibio)

Scientific Name: 

Malapterurus electricus

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

211.08 Kcal/100g

Nutrients

- Energy: 882.35Kj
- Calories: 211.08Kcal
- Fat: 10.82g
- Protein:
18.35g
- Carb:
8.86g
- Fiber:
2.43g
- Water:
54.97g
- Calcium:
mg
- Iron:
mg
- Magnesium:
mg
- Phosphorus:
mg
- Potassium:
mg
- Sodium:
mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
4.57g

Data sources include: Adeniyi , S. A., Orjiekwe , C. L., Ehiagbonare, J. E., Josiah, S. J. (2012). Nutritional Composition of Three Different Fishes (Clarias gariepinus, Malapterurus electricus and Tilapia guineensis). Pakistan Journal of Nutrition, 11 (9), 891-895., https://fdc.nal.usda.gov/