Whole Turkey Egg (raw) Nutrition Facts
Description: Turkey, Egg,Whole, fresh, raw
Local Names: Kwoi tolotolo (Hausa), Akwa torotoro (Igbo), Eyin tolotolo (Yoruba), Nsen-turkey (Efik)
Scientific Name:
Category: Egg and Products
Calories in Whole Turkey Egg (raw)
The calories in 100 grams of Whole Turkey Egg (raw) is 166.82 calories (kcal).
Quick Whole Turkey Egg (raw) Nutritional Value
Here is a quick overview of Whole Turkey Egg (raw) nutrition information:
Quantity | 100g |
Calories | 166.82 kcl |
Fat | 12.44g |
Protein | 12.59g |
Carb | 1.125g |
Detailed Whole Turkey Egg (raw) Nutrition Data
Here is the detailed data on Whole Turkey Egg (raw) nutrition info:
Whole Turkey Egg (raw) Macronutrients data
Weight | 100g |
Energy | 693.435 Kj |
Calories | 166.82 kcl |
Fat | 12.44g |
Protein | 12.59g |
Carb | 1.125g |
Fiber | g |
Water | 70.65g |
Whole Turkey Egg (raw) Minerals Data
Weight | 100g |
Calcium | 212.1mg |
Iron (Fe) | 10.4mg |
Magnesium | 13mg |
Phosphorus (P) | 434.7mg |
Potassium (k) | 339mg |
Sodium (Na) | 354mg |
Zinc (Zn) | 4.18mg |
Copper (Cu) | 0.062mg |
Manganese | 0.038mg |
Whole Turkey Egg (raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | 166μg |
Retinol | 166mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.11mg |
Riboflavin, B2 | 0.47mg |
Niacin, B3 | 0.024mg |
0.131mg | |
Folate, B9 (μg) | 71μg |
Vitamin B12 (μg) | 1.69μg |
Vitamin C (mg) | mg |
other Whole Turkey Egg (raw) Micronutrients
Weight | 100g |
Ash | 3.095g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Whole Turkey Egg (raw) , Kwoi tolotolo (Hausa), Akwa torotoro (Igbo), Eyin tolotolo (Yoruba), Nsen-turkey (Efik) Nutrition Info
Serving size of 100 grams of Whole Turkey Egg (raw) , Kwoi tolotolo (Hausa), Akwa torotoro (Igbo), Eyin tolotolo (Yoruba), Nsen-turkey (Efik) contains 166.82 calories, 12.59g of Protein, 12.44g of Fat, and 1.125g of Carbs.
Whole Turkey Egg (raw) Nutrition facts Summary | ||
Description: | Turkey, Egg,Whole, fresh, raw | |
Local Names: | Kwoi tolotolo (Hausa), Akwa torotoro (Igbo), Eyin tolotolo (Yoruba), Nsen-turkey (Efik) | |
Scientific Name: | ||
Category: | Egg and Products | |
Serving Size: | 100 grams | |
Calories: | 166.82 Kcal/100g | |
Nutrients | - Energy:
693.435Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria., https://fdc.nal.usda.gov/