Sea snail Nutrition Facts

Description: Sea snail, dressed, steamed, without salt

Local Names:

Scientific Name: Littorina littorea

Category: Fish and Prooducts

Calories in Sea snail

The calories in 100 grams of Sea snail is 151.66 calories (kcal).

Quick Sea snail  Nutritional Value

Here is a quick overview of Sea snail nutrition information:

Quantity

100g

Calories

151.66 kcl

Fat

1.1g

Protein

28.9g

Carb

6.5g

Detailed Sea snail  Nutrition Data

Here is the detailed data on Sea snail  nutrition info:

Sea snail Macronutrients data

Weight 

100g

Energy

643.14 Kj

Calories

151.66 kcl

Fat

1.1g

Protein

28.9g

Carb

6.5g

Fiber

0.08g

Water

60g

Sea snail Minerals Data

Weight 

100g

Calcium

736mg

Iron (Fe)

10.6mg

Magnesium

171mg

Phosphorus (P)

259mg

Potassium (k)

585mg

Sodium (Na)

mg

Zinc (Zn)

0.05mg

Copper (Cu)

0.09mg

Manganese

0.16mg

Sea snail Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Sea snail Micronutrients

Weight 

100g

Ash

3.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Sea snail  Nutrition Info

Serving size of 100 grams of Sea snail , contains 151.66 calories, 28.9g of Protein, 1.1g of Fat, and 6.5g of Carbs.

Sea snail Nutrition facts Summary 

Description: 

Sea snail, dressed, steamed, without salt

Local Names:

Scientific Name: 

Littorina littorea

Category: 

Fish and Prooducts

Serving Size:

100 grams

Calories: 

151.66 Kcal/100g

Nutrients

- Energy: 643.14Kj
- Calories: 151.66Kcal
- Fat: 1.1g
- Protein:
28.9g
- Carb:
6.5g
- Fiber:
0.08g
- Water:
60g
- Calcium:
736mg
- Iron:
10.6mg
- Magnesium:
171mg
- Phosphorus:
259mg
- Potassium:
585mg
- Sodium:
mg
- Zinc: 
0.05mg
- Copper:
0.09mg
- Manganese: 
0.16mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
3.5g

Data sources include: Ene-Obon, H. N., Ifop, F. U., Onuoha, N. O. (2014). Nutrient and heavy metal concentration in edible shellfish sold in Calabar markets, Cross River State, Nigeria, Paper presented at the ANEC VII Conference, Accra Ghana. In Press, https://fdc.nal.usda.gov/