Solanum macrocarpin Nutrition Facts

Description: Solanum macrocarpin

Local Names:

Scientific Name:

Category: Vegetables and Products

Calories in Solanum macrocarpin

The calories in 100 grams of Solanum macrocarpin is 182.71 calories (kcal).

Quick Solanum macrocarpin  Nutritional Value

Here is a quick overview of Solanum macrocarpin nutrition information:

Quantity

100g

Calories

182.71 kcl

Fat

1.67g

Protein

23.2g

Carb

13.42g

Detailed Solanum macrocarpin  Nutrition Data

Here is the detailed data on Solanum macrocarpin  nutrition info:

Solanum macrocarpin Macronutrients data

Weight 

100g

Energy

769.13 Kj

Calories

182.71 kcl

Fat

1.67g

Protein

23.2g

Carb

13.42g

Fiber

10.6g

Water

g

Solanum macrocarpin Minerals Data

Weight 

100g

Calcium

870mg

Iron (Fe)

72.5mg

Magnesium

1198mg

Phosphorus (P)

122.84mg

Potassium (k)

595mg

Sodium (Na)

680mg

Zinc (Zn)

4.5mg

Copper (Cu)

1.6mg

Manganese

mg

Solanum macrocarpin Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Solanum macrocarpin Micronutrients

Weight 

100g

Ash

11.67g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Solanum macrocarpin  Nutrition Info

Serving size of 100 grams of Solanum macrocarpin , contains 182.71 calories, 23.2g of Protein, 1.67g of Fat, and 13.42g of Carbs.

Solanum macrocarpin Nutrition facts Summary 

Description: 

Solanum macrocarpin

Local Names:

Scientific Name: 

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

182.71 Kcal/100g

Nutrients

- Energy: 769.13Kj
- Calories: 182.71Kcal
- Fat: 1.67g
- Protein:
23.2g
- Carb:
13.42g
- Fiber:
10.6g
- Water:
g
- Calcium:
870mg
- Iron:
72.5mg
- Magnesium:
1198mg
- Phosphorus:
122.84mg
- Potassium:
595mg
- Sodium:
680mg
- Zinc: 
4.5mg
- Copper:
1.6mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
11.67g

Data sources include: Elemo G.N., Elemo B.O., Mordi J.I., Balogun A.M., and Olukanpo A.O. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3 Nutrient and AntiNutrient Composition of Some Nigerian Leafy Vegetables. Nigerian Journal of Nutritional Sciences Vol 34, No 1: pp 26-29, https://fdc.nal.usda.gov/