Cnidoscolus chayamansa/Iyana paja Nutrition Facts

Description: Cnidoscolus chayamansa, Fresh, Raw

Local Names: Iyana paja (Yoruba)

Scientific Name: Cnidoscolus chayamansa

Category: Vegetables and Products

Calories in Cnidoscolus chayamansa/Iyana paja

The calories in 100 grams of Cnidoscolus chayamansa/Iyana paja is 67.48 calories (kcal).

Quick Cnidoscolus chayamansa/Iyana paja Nutritional Value

Here is a quick overview of Cnidoscolus chayamansa/Iyana paja nutrition information:

Quantity	100g
Calories	67.48 kcl
Fat	0.72g
Protein	5.91g
Carb	8.88g

Detailed Cnidoscolus chayamansa/Iyana paja Nutrition Data

Here is the detailed data on Cnidoscolus chayamansa/Iyana paja nutrition info:

Cnidoscolus chayamansa/Iyana paja Macronutrients data

Weight	100g
Energy	285.43 Kj
Calories	67.48 kcl
Fat	0.72g
Protein	5.91g
Carb	8.88g
Fiber	0.92g
Water	82g

Cnidoscolus chayamansa/Iyana paja Minerals Data

Weight	100g
Calcium	2.76mg
Iron (Fe)	2.106mg
Magnesium	0.011mg
Phosphorus (P)	mg
Potassium (k)	0.04mg
Sodium (Na)	0.116mg
Zinc (Zn)	0.853mg
Copper (Cu)	0.078mg
Manganese	1.932mg

Cnidoscolus chayamansa/Iyana paja Vitamins Data

Weight	100g
Vitamin A, RAE	μg
Retinol	mg
Carotene, beta	μg
Vitamin D	μg
Thiamin, B1	mg
Riboflavin, B2	mg
Niacin, B3	mg
Vitamin B6	mg
Folate, B9 (μg)	μg
Vitamin B12 (μg)	μg
Vitamin C (mg)	mg

other Cnidoscolus chayamansa/Iyana paja Micronutrients

Weight	100g
Ash	1.57g
Alcohol	-
Caffeine	-
Theobromine	-

Summary of Cnidoscolus chayamansa/Iyana paja , Iyana paja (Yoruba) Nutrition Info

Serving size of 100 grams of Cnidoscolus chayamansa/Iyana paja , Iyana paja (Yoruba) contains 67.48 calories, 5.91g of Protein, 0.72g of Fat, and 8.88g of Carbs.

Cnidoscolus chayamansa/Iyana paja Nutrition facts Summary
Description:	Cnidoscolus chayamansa, Fresh, Raw
Local Names:	Iyana paja (Yoruba)
Scientific Name:	Cnidoscolus chayamansa
Category:	Vegetables and Products
Serving Size:	100 grams
Calories:	67.48 Kcal/100g
Nutrients	- Energy: 285.43Kj - Calories: 67.48Kcal - Fat: 0.72g - Protein: 5.91g - Carb: 8.88g - Fiber: 0.92g - Water:82g - Calcium: 2.76mg - Iron: 2.106mg - Magnesium: 0.011mg - Phosphorus: mg - Potassium: 0.04mg - Sodium: 0.116mg - Zinc: 0.853mg - Copper: 0.078mg - Manganese: 1.932mg - Vitamin A, RAE: μg - Retinol:μg - Carotene, beta:μg - Vitamin D: μg - Thiamin, B1: mg - Riboflavin, B2: mg - Niacin, B3: mg - Vitamin B6: mg - Folate, B9: μg - Vitamin B12: μg - Vitamin C: mg - Ash: 1.57g

Data sources include: Adeleke R.O. And Abiodun O.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Chemical Composition of Three Traditional Vegetables in Nigeria. Pakistan Journal of Nutrition 9(9): 858 - 860, https://fdc.nal.usda.gov/