Cnidoscolus chayamansa/Iyana paja Nutrition Facts

Description: Cnidoscolus chayamansa, Fresh, Raw

Local Names: Iyana paja (Yoruba)

Scientific Name: Cnidoscolus chayamansa

Category: Vegetables and Products

Calories in Cnidoscolus chayamansa/Iyana paja

The calories in 100 grams of Cnidoscolus chayamansa/Iyana paja is 67.48 calories (kcal).

Quick Cnidoscolus chayamansa/Iyana paja  Nutritional Value

Here is a quick overview of Cnidoscolus chayamansa/Iyana paja nutrition information:

Quantity

100g

Calories

67.48 kcl

Fat

0.72g

Protein

5.91g

Carb

8.88g

Detailed Cnidoscolus chayamansa/Iyana paja  Nutrition Data

Here is the detailed data on Cnidoscolus chayamansa/Iyana paja  nutrition info:

Cnidoscolus chayamansa/Iyana paja Macronutrients data

Weight 

100g

Energy

285.43 Kj

Calories

67.48 kcl

Fat

0.72g

Protein

5.91g

Carb

8.88g

Fiber

0.92g

Water

82g

Cnidoscolus chayamansa/Iyana paja Minerals Data

Weight 

100g

Calcium

2.76mg

Iron (Fe)

2.106mg

Magnesium

0.011mg

Phosphorus (P)

mg

Potassium (k)

0.04mg

Sodium (Na)

0.116mg

Zinc (Zn)

0.853mg

Copper (Cu)

0.078mg

Manganese

1.932mg

Cnidoscolus chayamansa/Iyana paja Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Cnidoscolus chayamansa/Iyana paja Micronutrients

Weight 

100g

Ash

1.57g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Cnidoscolus chayamansa/Iyana paja , Iyana paja (Yoruba) Nutrition Info

Serving size of 100 grams of Cnidoscolus chayamansa/Iyana paja , Iyana paja (Yoruba) contains 67.48 calories, 5.91g of Protein, 0.72g of Fat, and 8.88g of Carbs.

Cnidoscolus chayamansa/Iyana paja Nutrition facts Summary 

Description: 

Cnidoscolus chayamansa, Fresh, Raw

Local Names:

Iyana paja (Yoruba)

Scientific Name: 

Cnidoscolus chayamansa

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

67.48 Kcal/100g

Nutrients

- Energy: 285.43Kj
- Calories: 67.48Kcal
- Fat: 0.72g
- Protein: 5.91g
- Carb: 8.88g
- Fiber: 0.92g
- Water:82g
- Calcium: 2.76mg
- Iron: 2.106mg
- Magnesium: 0.011mg
- Phosphorus: mg
- Potassium: 0.04mg
- Sodium: 0.116mg
- Zinc: 0.853mg
- Copper: 0.078mg
- Manganese: 1.932mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: mg
- Ash: 1.57g

Data sources include: Adeleke R.O. And Abiodun O.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Chemical Composition of Three Traditional Vegetables in Nigeria. Pakistan Journal of Nutrition 9(9): 858 - 860, https://fdc.nal.usda.gov/