Soybean Flour Nutrition Facts

Description: Soybean, soaked, dehulling, dried, milled into flour

Local Names:

Scientific Name:

Category: Grain Legumes and Products

Calories in Soybean Flour

The calories in 100 grams of Soybean Flour is 460.4 calories (kcal).

Quick Soybean Flour  Nutritional Value

Here is a quick overview of Soybean Flour nutrition information:

Quantity

100g

Calories

460.4 kcl

Fat

20g

Protein

38g

Carb

31.1g

Detailed Soybean Flour  Nutrition Data

Here is the detailed data on Soybean Flour  nutrition info:

Soybean Flour Macronutrients data

Weight 

100g

Energy

1930.7 Kj

Calories

460.4 kcl

Fat

20g

Protein

38g

Carb

31.1g

Fiber

2g

Water

6.4g

Soybean Flour Minerals Data

Weight 

100g

Calcium

252mg

Iron (Fe)

6mg

Magnesium

300mg

Phosphorus (P)

965mg

Potassium (k)

1548mg

Sodium (Na)

252mg

Zinc (Zn)

mg

Copper (Cu)

mg

Manganese

mg

Soybean Flour Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Soybean Flour Micronutrients

Weight 

100g

Ash

2.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Soybean Flour  Nutrition Info

Serving size of 100 grams of Soybean Flour , contains 460.4 calories, 38g of Protein, 20g of Fat, and 31.1g of Carbs.

Soybean Flour Nutrition facts Summary 

Description: 

Soybean, soaked, dehulling, dried, milled into flour

Local Names:

Scientific Name: 

Category: 

Grain Legumes and Products

Serving Size:

100 grams

Calories: 

460.4 Kcal/100g

Nutrients

- Energy: 1930.7Kj
- Calories: 460.4Kcal
- Fat: 20g
- Protein:
38g
- Carb:
31.1g
- Fiber:
2g
- Water:
6.4g
- Calcium:
252mg
- Iron:
6mg
- Magnesium:
300mg
- Phosphorus:
965mg
- Potassium:
1548mg
- Sodium:
252mg
- Zinc: 
mg
- Copper:
mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
mg
- Riboflavin, B2:
mg
- Niacin, B3:
mg
- Vitamin B6:
mg
- Folate, B9:
μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
2.5g

Data sources include: Akubor, P.I, and Ojih, S.A (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Effect of soybean addition on the chemical composition and sensory properties of apula: a traditional maize based porridge. Nigerian Journal of Nutritional Sciences. 31 (1): 30-40. Published by Nutrition Society of Nigeria., https://fdc.nal.usda.gov/