Pumpkin leaves Nutrition Facts

Description: Pumpkin leaves

Local Names:

Scientific Name: Cucurbita spp

Category: Vegetables and Products

Calories in Pumpkin leaves

The calories in 100 grams of Pumpkin leaves is 21.92 calories (kcal).

Quick Pumpkin leaves  Nutritional Value

Here is a quick overview of Pumpkin leaves nutrition information:

Quantity

100g

Calories

21.92 kcl

Fat

g

Protein

3.15g

Carb

2.33g

Detailed Pumpkin leaves  Nutrition Data

Here is the detailed data on Pumpkin leaves  nutrition info:

Pumpkin leaves Macronutrients data

Weight 

100g

Energy

93.16 Kj

Calories

21.92 kcl

Fat

g

Protein

3.15g

Carb

2.33g

Fiber

g

Water

92.88g

Pumpkin leaves Minerals Data

Weight 

100g

Calcium

39mg

Iron (Fe)

2.22mg

Magnesium

38mg

Phosphorus (P)

104mg

Potassium (k)

436mg

Sodium (Na)

11mg

Zinc (Zn)

0.2mg

Copper (Cu)

0.133mg

Manganese

0.355mg

Pumpkin leaves Vitamins Data

Weight 

100g

Vitamin A, RAE

97μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.094mg

Riboflavin, B2

0.128mg

Niacin, B3 

0.92mg

0.207mg

Folate, B9 (μg)

36μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

11mg

other Pumpkin leaves Micronutrients

Weight 

100g

Ash

1.24g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Pumpkin leaves  Nutrition Info

Serving size of 100 grams of Pumpkin leaves , contains 21.92 calories, 3.15g of Protein, g of Fat, and 2.33g of Carbs.

Pumpkin leaves Nutrition facts Summary 

Description: 

Pumpkin leaves

Local Names:

Scientific Name: 

Cucurbita spp

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

21.92 Kcal/100g

Nutrients

- Energy: 93.16Kj
- Calories: 21.92Kcal
- Fat: g
- Protein:
3.15g
- Carb:
2.33g
- Fiber:
g
- Water:
92.88g
- Calcium:
39mg
- Iron:
2.22mg
- Magnesium:
38mg
- Phosphorus:
104mg
- Potassium:
436mg
- Sodium:
11mg
- Zinc: 
0.2mg
- Copper:
0.133mg
- Manganese: 
0.355mg
- Vitamin A, RAE:
97μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.094mg
- Riboflavin, B2:
0.128mg
- Niacin, B3:
0.92mg
- Vitamin B6:
0.207mg
- Folate, B9:
36μg
- Vitamin B12:
μg
- Vitamin C:
11mg
- Ash: 
1.24g

Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/