Pumpkin leaves Nutrition Facts
Description: Pumpkin leaves
Local Names:
Scientific Name: Cucurbita spp
Category: Vegetables and Products
Calories in Pumpkin leaves
The calories in 100 grams of Pumpkin leaves is 21.92 calories (kcal).
Quick Pumpkin leaves Nutritional Value
Here is a quick overview of Pumpkin leaves nutrition information:
Quantity | 100g |
Calories | 21.92 kcl |
Fat | g |
Protein | 3.15g |
Carb | 2.33g |
Detailed Pumpkin leaves Nutrition Data
Here is the detailed data on Pumpkin leaves nutrition info:
Pumpkin leaves Macronutrients data
Weight | 100g |
Energy | 93.16 Kj |
Calories | 21.92 kcl |
Fat | g |
Protein | 3.15g |
Carb | 2.33g |
Fiber | g |
Water | 92.88g |
Pumpkin leaves Minerals Data
Weight | 100g |
Calcium | 39mg |
Iron (Fe) | 2.22mg |
Magnesium | 38mg |
Phosphorus (P) | 104mg |
Potassium (k) | 436mg |
Sodium (Na) | 11mg |
Zinc (Zn) | 0.2mg |
Copper (Cu) | 0.133mg |
Manganese | 0.355mg |
Pumpkin leaves Vitamins Data
Weight | 100g |
Vitamin A, RAE | 97μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.094mg |
Riboflavin, B2 | 0.128mg |
Niacin, B3 | 0.92mg |
0.207mg | |
Folate, B9 (μg) | 36μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 11mg |
other Pumpkin leaves Micronutrients
Weight | 100g |
Ash | 1.24g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Pumpkin leaves , Nutrition Info
Serving size of 100 grams of Pumpkin leaves , contains 21.92 calories, 3.15g of Protein, g of Fat, and 2.33g of Carbs.
Pumpkin leaves Nutrition facts Summary | ||
Description: | Pumpkin leaves | |
Local Names: | ||
Scientific Name: | Cucurbita spp | |
Category: | Vegetables and Products | |
Serving Size: | 100 grams | |
Calories: | 21.92 Kcal/100g | |
Nutrients | - Energy:
93.16Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/