Brown Rice (Boiled) Nutrition Facts

Description: Rice, brown, boiled

Local Names:

Scientific Name:

Category: Cereals and Grain Products

Calories in Brown Rice (Boiled)

The calories in 100 grams of Brown Rice (Boiled) is 140.9 calories (kcal).

Quick Brown Rice (Boiled)  Nutritional Value

Here is a quick overview of Brown Rice (Boiled) nutrition information:

Quantity

100g

Calories

140.9 kcl

Fat

0.9g

Protein

3.1g

Carb

29.5g

Detailed Brown Rice (Boiled)  Nutrition Data

Here is the detailed data on Brown Rice (Boiled)  nutrition info:

Brown Rice (Boiled) Macronutrients data

Weight 

100g

Energy

597.1 Kj

Calories

140.9 kcl

Fat

0.9g

Protein

3.1g

Carb

29.5g

Fiber

1.2g

Water

64.8g

Brown Rice (Boiled) Minerals Data

Weight 

100g

Calcium

9mg

Iron (Fe)

0.7mg

Magnesium

57mg

Phosphorus (P)

105mg

Potassium (k)

80mg

Sodium (Na)

2mg

Zinc (Zn)

0.77mg

Copper (Cu)

0.11mg

Manganese

mg

Brown Rice (Boiled) Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

μg

Vitamin D

μg

Thiamin, B1

0.08mg

Riboflavin, B2

0.02mg

Niacin, B3 

1.5mg

0.1mg

Folate, B9 (μg)

11μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

mg

other Brown Rice (Boiled) Micronutrients

Weight 

100g

Ash

0.5g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Brown Rice (Boiled)  Nutrition Info

Serving size of 100 grams of Brown Rice (Boiled) , contains 140.9 calories, 3.1g of Protein, 0.9g of Fat, and 29.5g of Carbs.

Brown Rice (Boiled) Nutrition facts Summary 

Description: 

Rice, brown, boiled

Local Names:

Scientific Name: 

Category: 

Cereals and Grain Products

Serving Size:

100 grams

Calories: 

140.9 Kcal/100g

Nutrients

- Energy: 597.1Kj
- Calories: 140.9Kcal
- Fat: 0.9g
- Protein:
3.1g
- Carb:
29.5g
- Fiber:
1.2g
- Water:
64.8g
- Calcium:
9mg
- Iron:
0.7mg
- Magnesium:
57mg
- Phosphorus:
105mg
- Potassium:
80mg
- Sodium:
2mg
- Zinc: 
0.77mg
- Copper:
0.11mg
- Manganese: 
mg
- Vitamin A, RAE:
μg
- Retinol:
μg
- Carotene, beta:
μg
- Vitamin D:
μg
- Thiamin, B1: 
0.08mg
- Riboflavin, B2:
0.02mg
- Niacin, B3:
1.5mg
- Vitamin B6:
0.1mg
- Folate, B9:
11μg
- Vitamin B12:
μg
- Vitamin C:
mg
- Ash: 
0.5g

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, https://fdc.nal.usda.gov/