Watermelon Nutrition Facts
Description: Water Melon , Raw(edible portion)
Local Names: Kankana (Hausa), Eso-bara (Yoruba)
Scientific Name: C itrullus lanatus
Category: Fruits
Calories in Watermelon
The calories in 100 grams of Watermelon is 30.964 calories (kcal).
Quick Watermelon Nutritional Value
Here is a quick overview of Watermelon nutrition information:
Quantity | 100g |
Calories | 30.964 kcl |
Fat | 0.24g |
Protein | 0.556g |
Carb | 6.5g |
Detailed Watermelon Nutrition Data
Here is the detailed data on Watermelon nutrition info:
Watermelon Macronutrients data
Weight | 100g |
Energy | 131.152 Kj |
Calories | 30.964 kcl |
Fat | 0.24g |
Protein | 0.556g |
Carb | 6.5g |
Fiber | 0.29g |
Water | 91.846g |
Watermelon Minerals Data
Weight | 100g |
Calcium | 7mg |
Iron (Fe) | 0.24mg |
Magnesium | 10mg |
Phosphorus (P) | 11mg |
Potassium (k) | 112mg |
Sodium (Na) | 1mg |
Zinc (Zn) | 0.1mg |
Copper (Cu) | 0.042mg |
Manganese | 0.038mg |
Watermelon Vitamins Data
Weight | 100g |
Vitamin A, RAE | 28μg |
Retinol | mg |
Carotene, beta | 303μg |
Vitamin D | μg |
Thiamin, B1 | 0.033mg |
Riboflavin, B2 | 0.021mg |
Niacin, B3 | 0.178mg |
0.045mg | |
Folate, B9 (μg) | 3μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 8.1mg |
other Watermelon Micronutrients
Weight | 100g |
Ash | 0.59g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Watermelon , Kankana (Hausa), Eso-bara (Yoruba) Nutrition Info
Serving size of 100 grams of Watermelon , Kankana (Hausa), Eso-bara (Yoruba) contains 30.964 calories, 0.556g of Protein, 0.24g of Fat, and 6.5g of Carbs.
Watermelon Nutrition facts Summary | ||
Description: | Water Melon , Raw(edible portion) | |
Local Names: | Kankana (Hausa), Eso-bara (Yoruba) | |
Scientific Name: | C itrullus lanatus | |
Category: | Fruits | |
Serving Size: | 100 grams | |
Calories: | 30.964 Kcal/100g | |
Nutrients | - Energy:
131.152Kj |
Data sources include: Eziaghighala O.Y.,Iwe M.O. and Agiriga A.N. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0)Proximate and sensory properties of fruit juice produced from varieties of watermelon (Citrullus lanatus).NIGERIAN FOOD JOURNAL, VOL. 28,NO 2, Fila, W. A., Itam, E. H., Johnso, J. T., Odey, M. O. Effiong, E. E., Dasofunjo, K., Ambo, E. E. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.3). Comparative proximate compositions of watermelon Citrullus lanatus, squash Cucurbita Pepo'l and Rambutan Nephelium lappaceum . International Journal of Science and Technology, 2 (1), 81-88., US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), https://fdc.nal.usda.gov/