Kolanut (Raw) Nutrition Facts

Description: Kolanut , Fresh, Raw

Local Names: Goro (Hausa), Oji (Igbo), Obi (Yoruba), Ibong (Ibibio)

Scientific Name: Cola nitida

Category: Nuts and Seeds

Calories in Kolanut (Raw)

The calories in 100 grams of Kolanut (Raw) is 146.58 calories (kcal).

Quick Kolanut (Raw)  Nutritional Value

Here is a quick overview of Kolanut (Raw) nutrition information:

Detailed Kolanut (Raw)  Nutrition Data

Here is the detailed data on Kolanut (Raw)  nutrition info:

Kolanut (Raw) Macronutrients data

Kolanut (Raw) Minerals Data

Kolanut (Raw) Vitamins Data

other Kolanut (Raw) Micronutrients

Summary of Kolanut (Raw) , Goro (Hausa), Oji (Igbo), Obi (Yoruba), Ibong (Ibibio) Nutrition Info

Serving size of 100 grams of Kolanut (Raw) , Goro (Hausa), Oji (Igbo), Obi (Yoruba), Ibong (Ibibio) contains 146.58 calories, 2.765g of Protein, 0.4g of Fat, and 32.03g of Carbs.

Data sources include: Barbara Stadlmayr, U Ruth Charrondiere, Victor N Enujiugha, Romaric G Bayili, Etel G Fagbohoun, Babacar Samb, Paulina Addy,Ingrid Barikmo, Fatimata Ouattara, Arne Oshaug, Isaac Akinyele, George Amponsah, Annor, Kennedy Bomfeh, Henrietta Ene-Obong, Ifeyironwa Francisca Smith, Ismael Thiam, Barbara Burlingame Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 West African Food Composition Table FAO Rome, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2, 019, https://fdc.nal.usda.gov/