Afang Nutrition Facts

Description: Gnetum africanum, fresh, raw

Local Names: Afang (Ibibio)

Scientific Name: Gnetum africanum

Category: Vegetables and Products

Calories in Afang

The calories in 100 grams of Afang is 46.92 calories (kcal).

Quick Afang  Nutritional Value

Here is a quick overview of Afang nutrition information:

Quantity

100g

Calories

46.92 kcl

Fat

0.2g

Protein

4.82g

Carb

5.84g

Detailed Afang  Nutrition Data

Here is the detailed data on Afang  nutrition info:

Afang Macronutrients data

Weight 

100g

Energy

198.54 Kj

Calories

46.92 kcl

Fat

0.2g

Protein

4.82g

Carb

5.84g

Fiber

1.24g

Water

85.84g

Afang Minerals Data

Weight 

100g

Calcium

203.63mg

Iron (Fe)

9.6mg

Magnesium

43.67mg

Phosphorus (P)

42.47mg

Potassium (k)

226.4mg

Sodium (Na)

101.3mg

Zinc (Zn)

6.37mg

Copper (Cu)

4.03mg

Manganese

2.57mg

Afang Vitamins Data

Weight 

100g

Vitamin A, RAE

μg

Retinol

mg

Carotene, beta

708.8μg

Vitamin D

μg

Thiamin, B1

mg

Riboflavin, B2

mg

Niacin, B3 

mg

mg

Folate, B9 (μg)

μg

Vitamin B12 (μg)

μg

Vitamin C (mg)

48.66mg

other Afang Micronutrients

Weight 

100g

Ash

2.06g

Alcohol

-

Caffeine

-

Theobromine

-

Summary of Afang , Afang (Ibibio) Nutrition Info

Serving size of 100 grams of Afang , Afang (Ibibio) contains 46.92 calories, 4.82g of Protein, 0.2g of Fat, and 5.84g of Carbs.

Afang Nutrition facts Summary 

Description: 

Gnetum africanum, fresh, raw

Local Names:

Afang (Ibibio)

Scientific Name: 

Gnetum africanum

Category: 

Vegetables and Products

Serving Size:

100 grams

Calories: 

46.92 Kcal/100g

Nutrients

- Energy: 198.54Kj
- Calories: 46.92Kcal
- Fat: 0.2g
- Protein: 4.82g
- Carb: 5.84g
- Fiber: 1.24g
- Water:85.84g
- Calcium: 203.63mg
- Iron: 9.6mg
- Magnesium: 43.67mg
- Phosphorus: 42.47mg
- Potassium: 226.4mg
- Sodium: 101.3mg
- Zinc: 6.37mg
- Copper: 4.03mg
- Manganese: 2.57mg
- Vitamin A, RAE: μg
- Retinol:μg
- Carotene, beta:708.8μg
- Vitamin D: μg
- Thiamin, B1: mg
- Riboflavin, B2: mg
- Niacin, B3: mg
- Vitamin B6: mg
- Folate, B9: μg
- Vitamin B12: μg
- Vitamin C: 48.66mg
- Ash: 2.06g

Data sources include: Archibong Edidiong Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0 Nutrient and AntiNutrient Composition of Some Green Leafy Vegetables Commonly consumed in Akwa-Ibom State, Nigeria B.Sc Thesis Depart ment of Human Nutrition University of Ibadan ., https://fdc.nal.usda.gov/