Palm wine Nutrition Facts

Description: Palm wine sap

Local Names: Nkwu Ocha (Igbo)

Scientific Name:

Category: Condiments and Spices

Calories in Palm wine

The calories in 100 grams of Palm wine is 20.833 calories (kcal).

Quick Palm wine  Nutritional Value

Here is a quick overview of Palm wine nutrition information:

Detailed Palm wine  Nutrition Data

Here is the detailed data on Palm wine  nutrition info:

Palm wine Macronutrients data

Palm wine Minerals Data

Palm wine Vitamins Data

other Palm wine Micronutrients

Summary of Palm wine , Nkwu Ocha (Igbo) Nutrition Info

Serving size of 100 grams of Palm wine , Nkwu Ocha (Igbo) contains 20.833 calories, 0.533g of Protein, 0.167g of Fat, and 4.3g of Carbs.

Data sources include: Oboh, H., Obahiagbon, F., Osagie, A. & Omotosho, A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1). Glycemic response of some local Nigerian drinks in healthy subjects. Nigerian Journal of Nutritional Sciences 32(1): 79-84, Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.1, Cunningham, A.B., and Wehmeyer, A.S, Effiong, G. S., Ogban, P. I., Ibia, T. O., Adam, A. A. (Alinnor, I. J., Akalezi, C. O. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Proximate and mineral compositions of Dioscorea rotundata (white yam) and Colocasia esculenta (white cocoyam). Pakistan Journal of Nutrition,9 (10), 998-1001.9). Evaluation of nutrient-supplying potentials of fluted pumpkin (Telfairia occidentalis, Hook, F.) and okra (Abelmoschus esculentus) (L.) Moench. Academic Journal of Plant Sciences, 2 (3), Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175-Charlie, A. M., Ene-Obong, H. N. (2014), Proximate, phytochemicals and anti-nutrient composition of selected green leafy vegetables consumed in Cross River State, Nigeria.8. Nutritional value of palm wine from Hyphaenecoriacea and Phoenix reclinata (Arecaceae). Economic Botany, 42(3):301-306., https://fdc.nal.usda.gov/