Brown Beans (Raw) Nutrition Facts
Description: Beans, small, red, mature seeds, raw
Local Names:
Scientific Name:
Category: Grain Legumes and Products
Calories in Brown Beans (Raw)
The calories in 100 grams of Brown Beans (Raw) is 340.045 calories (kcal).
Quick Brown Beans (Raw) Nutritional Value
Here is a quick overview of Brown Beans (Raw) nutrition information:
Quantity | 100g |
Calories | 340.045 kcl |
Fat | 1.474g |
Protein | 23.954g |
Carb | 56.572g |
Detailed Brown Beans (Raw) Nutrition Data
Here is the detailed data on Brown Beans (Raw) nutrition info:
Brown Beans (Raw) Macronutrients data
Weight | 100g |
Energy | 1442.182 Kj |
Calories | 340.045 kcl |
Fat | 1.474g |
Protein | 23.954g |
Carb | 56.572g |
Fiber | 2.337g |
Water | 10.19g |
Brown Beans (Raw) Minerals Data
Weight | 100g |
Calcium | 88mg |
Iron (Fe) | 8.613mg |
Magnesium | 204mg |
Phosphorus (P) | 437mg |
Potassium (k) | 1241.5mg |
Sodium (Na) | 20.5mg |
Zinc (Zn) | 5.853mg |
Copper (Cu) | 0.7mg |
Manganese | mg |
Brown Beans (Raw) Vitamins Data
Weight | 100g |
Vitamin A, RAE | μg |
Retinol | mg |
Carotene, beta | μg |
Vitamin D | μg |
Thiamin, B1 | 0.608mg |
Riboflavin, B2 | 0.215mg |
Niacin, B3 | 2.11mg |
0.397mg | |
Folate, B9 (μg) | 394μg |
Vitamin B12 (μg) | μg |
Vitamin C (mg) | 4.5mg |
other Brown Beans (Raw) Micronutrients
Weight | 100g |
Ash | 3.706g |
Alcohol | - |
Caffeine | - |
Theobromine | - |
Summary of Brown Beans (Raw) , Nutrition Info
Serving size of 100 grams of Brown Beans (Raw) , contains 340.045 calories, 23.954g of Protein, 1.474g of Fat, and 56.572g of Carbs.
Brown Beans (Raw) Nutrition facts Summary | ||
Description: | Beans, small, red, mature seeds, raw | |
Local Names: | ||
Scientific Name: | ||
Category: | Grain Legumes and Products | |
Serving Size: | 100 grams | |
Calories: | 340.045 Kcal/100g | |
Nutrients | - Energy:
1442.182Kj |
Data sources include: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference (https://fdc.nal.usda.gov/), Bamigboye Y.A. Adepoju O.T. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.5 Effects of processing methods on nutritive values of Ekuru from two cultivers of Beans( Vigna unguiculata and Vigna angustifoliata) African Joournal of Biotechnology Vol 14(21) pp Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11.0-Adepoju, O.T., Adegun, M.O., Lawal, I.M. and Olaide, E.A. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.0). Nutrient and anti-nutrient composition of jam preparation from Hibiscs sabdariffa calyx extract. Nig. J. Nutr. 31: 8-11.5, Ene-Obon, H. N., Carnovale E. (1992).A comparison of the proximate, mineral and amino acid composition of some known and lesser known legumes in Nigeria. Food Chemistry, 43:169-175, Owolabi A.O., Ndidi U.S., James B.D., Amune F.A. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Unpublished data, Human Nutrition Unit, Department of Biochemistry, University of Calabar, Nigeria.2 Proximate, Antinutrient and Mineral Composition of Five Varieties(Improved and Local) of Cowpea, Vigna unguiculata, Commonly Consumed in Samaru Community, Zaria-Nigeria. Asian Jornal of Food Science and Technology 4(2): pp 70-72, https://fdc.nal.usda.gov/